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Fort Worth,TX
Today
Partly Cloudy
High 89F
Low 67F
Temp: 82F
Hum: 58%
W: 4mph ENE
WEDNESDAY
Partly Cloudy
High 97F
Low 70F
THURSDAY
Sunny
High 90F
Low 75F
FRIDAY
Sunny
High 93F
Low 74F
SATURDAY
Sunny
High 94F
Low 74F
July 27
Swim
1h 00m
-----
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July 28
Bike
3h 20m
-----
-----
July 29
Run
2h 10m
-----
-----
July 30
July 31
Swim
1h 00m
-----
-----
August 1
Bike
1h 30m
-----
-----
Swim
1h 00m
-----
-----
August 2
Swim
1h 00m
-----
-----
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smeador's Training Plan
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July 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
June's totals
Swim:
5h 37m - 14700 Yd
Bike:
11h 46m - 183.3 Mi
Run:
6h 48m - 54.1 Mi
May's totals
Swim:
7h 29m - 18724 Yd
Bike:
22h 03m - 338.2 Mi
Run:
12h 04m - 60 Mi
2013 totals
Swim:
88h 09m - 232474 Yd
Bike:
201h 23m - 3171.4 Mi
Run:
97h 04m - 590.8 Mi
2012 totals
Swim:
101h 47m - 86137.45 Yd
Bike:
124h 02m - 436.68 Mi
Run:
102h 38m - 93.85 Mi
Strength:
34h 55m
Elliptical Training:
30m
Foam Roller:
15m
Stretching:
9h 22m 15s
<a href='http://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=625765' target='_blank'><img src='http://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=625765&n=a2cbbd28' border='0' alt='' /></a>
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