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Fort Worth,TX
Today
Sunny
High 90F
Low 74F
Temp: 86F
Hum: 55%
W: 19mph S
MONDAY
Sunny
High 86F
Low 74F
TUESDAY
Patchy rain nearby
High 89F
Low 66F
WEDNESDAY
Sunny
High 89F
Low 71F
THURSDAY
Sunny
High 87F
Low 72F
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smeador's Training Log
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November 2007
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Color codes
Volume
Time
Distance
Upcoming races
Totals
May's totals
Swim:
25m - 1000 Yd
April's totals
There are no totals available
2013 totals
Swim:
28h 47m 43s - 60445.95 Yd
Bike:
38h 16m 56s - 551.49 Mi
Run:
24h 44m 12s - 115.39 Mi
Strength:
20m
Elliptical Training:
36m
2012 totals
Swim:
75h 47m 29s - 152041.17 Yd
Bike:
67h 49m 02s - 1036.82 Mi
Run:
75h 12m 11s - 333.14 Mi
Strength:
15h 14m
Elliptical Training:
40m
Foam Roller:
20s
Stretching:
6h 51m
Yard Work:
35m
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