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inspire me (0)
December 12
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December 11
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December 10
Calories:
1514
From fat:
519.05 (53.75g, 34.28%),
From Carbs:
849.08 (197.84g, 56.08%),
Protein:
145.87 (33.99g, 9.63%)
inspire me (0)
December 9
Run
2h 59m 22s
13.10 miles
13m 41s /Mi
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December 8
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December 7
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December 6
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smeador's Training Log
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December 2007
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Volume
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Totals
May's totals
Swim:
25m - 1000 Yd
April's totals
There are no totals available
2013 totals
Swim:
28h 47m 43s - 60445.95 Yd
Bike:
38h 16m 56s - 551.49 Mi
Run:
24h 44m 12s - 115.39 Mi
Strength:
20m
Elliptical Training:
36m
2012 totals
Swim:
75h 47m 29s - 152041.17 Yd
Bike:
67h 49m 02s - 1036.82 Mi
Run:
75h 12m 11s - 333.14 Mi
Strength:
15h 14m
Elliptical Training:
40m
Foam Roller:
20s
Stretching:
6h 51m
Yard Work:
35m
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