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January 8
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January 7
Run
2h 03m 31s
9.42 miles
13m 06s /Mi
Calories out:
3801
From lifestyle:
2692,
From activities:
1109
Health data:
Hours slept:
7
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January 6
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January 5
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January 4
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January 3
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January 2
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smeador's Training Log
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January 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
May's totals
Swim:
25m - 1000 Yd
April's totals
There are no totals available
2013 totals
Swim:
28h 47m 43s - 60445.95 Yd
Bike:
38h 16m 56s - 551.49 Mi
Run:
24h 44m 12s - 115.39 Mi
Strength:
20m
Elliptical Training:
36m
2012 totals
Swim:
75h 47m 29s - 152041.17 Yd
Bike:
67h 49m 02s - 1036.82 Mi
Run:
75h 12m 11s - 333.14 Mi
Strength:
15h 14m
Elliptical Training:
40m
Foam Roller:
20s
Stretching:
6h 51m
Yard Work:
35m
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