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April 11

Run
  • 45m
  • 3.50 miles
  • 12m 51s /Mi
Swim
  • 43m 25s
  • 1575.00 yards
  • 02m 45s /100 yards
Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CORE - Back Extensions (FB)
    1
    10
    10
    0
    0
  • CORE - Crunches (FB)
    1
    15
    15
    0
    0
  • CORE - Crunches (FB)
    1
    15
    15
    0
    0
  • CORE - Medicine Ball Twist
    1
    25
    25
    0
    0
  • CORE - Pushups (FB)
    1
    10
    10
    0
    0
  • CORE - Superman
    1
    60
    60
    0
    0
  • CORE - Supine Hip Extension (FB)
    1
    10
    10
    0
    0
  • CORE - V-Ups (FB)
    1
    10
    10
    0
    0
Sport #1
  • Stretching
  • 12m
Sport #2
  • Yard Work
  • 35m

  • Calories out: 3964 From lifestyle:2731, From activities:1233
  • Health data: Hours slept: 7

April 10

Swim
  • 47m 55s
  • 1850.00 yards
  • 02m 35s /100 yards

April 9

Run
  • 1h 05m
  • 4.76 miles
  • 13m 39s /Mi

  • Calories out: 3382 From lifestyle:2787, From activities:596
  • Health data: Hours slept: 7

April 7

Bike
  • 1h 30m 01s
  • 23.64 miles
  • 15.76 Mi/hr

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smeador's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

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