May 22

Swim
  • 55m
  • 2000.00 yards
  • 02m 45s /100 yards

  • Calories out: 3274 From lifestyle:2774, From activities:501
  • Health data: Hours slept: 7

May 21

Run
  • 1h 30m 41s
  • 7.25 miles
  • 12m 30s /Mi

May 19

Bike
  • 2h 10m 01s
  • 35.55 miles
  • 16.40 Mi/hr

  • Calories out: 4754 From lifestyle:2725, From activities:2029
  • Health data: Hours slept: 7

May 18

Swim
  • 35m 49s
  • 1500.00 yards
  • 02m 23s /100 yards
Run
  • 35m 04s
  • 2.78 miles
  • 12m 36s /Mi

  • Calories out: 3501 From lifestyle:2763, From activities:738
  • Health data: Hours slept: 7

May 17

Bike
  • 53m 49s
  • 13.72 miles
  • 15.29 Mi/hr

May 16

Swim
  • 59m 43s
  • 2200.00 yards
  • 02m 43s /100 yards
Strength
  • 25m

  • Calories out: 3493 From lifestyle:2754, From activities:739
  • Health data: Hours slept: 7

smeador's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals