In frenzied excitement he eats up the ground

my training blog my training calendar my training reports
print

October 30

Bike
  • 10m
  • 3.50 miles
  • 21.00 Mi/hr

cool down after run 100 rpm

Run
  • 35m
  • 3.50 miles
  • -----

Syd Cro park run , Flat at easy pace
658 KCAL including Bike cool down

October 29

Sport #1
  • Hockey
  • 1h 00m

Moving half a ton of rocks 40-90 lbs
Muliti shape Free weights

Sport #2
  • Yard Work
  • 1h 30m

Moving half a ton of rocks 40-90 lbs
Muliti shape Free weights

October 28

Sport #1
  • Hockey
  • 2h 00m

Practice and Game
Installing new clotheline anchor . Moving and mixing 50 lbs and 90 lbs bags of cement

Sport #2
  • Yard Work
  • 1h 00m

Practice and Game
Installing new clotheline anchor . Moving and mixing 50 lbs and 90 lbs bags of cement

October 27

Swim
  • 47m
  • 1463.04 meters
  • -----

16 * 100s on 3 mins intervals
I am a little tired today so no run before.
Did a couple of anaerobic 50's in what seemed like a very fast 42 sec . This is with fins and a strong kick .

  • Health data: Hours slept: 7

October 26

Run
  • 35m
  • 3.50 miles
  • -----

Culver PArk 2 loops

Strength
  • 25m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Advanced Obliques
    6
    10
    10
    70
    70
  • ABS - Crunch, Twisting
    1
    15
    15
    250
    250
  • BACK - Assisted Pullups
    3
    10
    10
    61
    61
  • BICEPS - DB Split Curls
    3
    10
    10
    20
    20
  • CORE - Back Extensions (FB)
    2
    10
    12
    250
    250
  • FOREARMS - Wrist curls
    1
    100
    100
    10
    10
  • SHOULDERS - Machine Side Lateral Raise
    1
    10
    10
    90
    90
  • TRICEPS - Assisted Dips
    1
    30
    30
    61
    61

  • Health data: Hours slept: 6

October 25

Run
  • 23m
  • 2.30 miles
  • -----

Ballona Creek run before swim

Swim
  • 33m
  • 1280.16 meters
  • -----

100s and 50s Free and breastroke
50's free in 47-48 seconds keeping head in line (in water)

  • Health data: Hours slept: 7.5

October 24

show more

van_paulus' Training Log


 October 2006 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals