Run #1

• 1h 30m
• 4.00 miles
• 22m 30s /Mi

Followed Izzy for 4 miles in his race at Pandora's Box of Rocks 10k.

Run #2

• 30m
• 2.00 miles
• 15m /Mi

2 miles route clearing for Joe at Pandora's Box of Rocks.

Sport

• Race Volunteering
• 7h 30m

Run

• 1h 00m
• 4.50 miles
• 13m 19s /Mi

Training with Tejas Trails at St. Eds.

Run

• 1h 39m
• 9.60 miles
• 10m 18s /Mi

intsTrlHigh. w/u, 5x(4min@hr pz8 w r/i), c/d

c/d - 18:20mmss, 1.64miles
i1 - 4min, .541miles, 723pace, hr148avg, 3min r/i
i2 - 4min, .584miles, 647pace, hr151avg, 13:46 r/i
i3 - 4min, .550miles, 716pace, hr153avg, 4:20 r/i
i4 - 4min, .492miles, 802pace, hr147avg, 13:13 r/i
i5 - 4min, .545miles, 720pace, hr154avg, 14:18 r/i
c/d - 12:33mmss, 1.1miles

Sucked. Couldn't hack it today, cause of weights yesterday.

Strength

• 1h 00m

First day back at weights.

Run

• 1h 40m
• 3.25 miles
• 30m 46s /Mi

Kids run at Bull Creek.