Fly on the uphill, Burn on the downhill...

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The following equipment is nearing replacement:

June 12

Run
  • 51m 06s
  • 3.00 miles
  • 17m 01s /Mi

Tejas. Speed on the flats at the Dog park. No HR. 5- 1/2 mile intervals.

June 11

Run
  • 1h 15m
  • 7.50 miles
  • 10m /Mi

Easy run overall, BUT, I fell 8 times. What's going on there? 3 sets of Spartan drills in there.

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Burpees
    3
    10
    10
    0
    0
  • CORE - Pushups (FB)
    3
    10
    10
    0
    0
  • LEGS - Lunges
    3
    10
    10
    0
    0

June 10

Run
  • 1h 30m
  • 3.00 miles
  • 30m /Mi

Kids run at Bull Creek.

June 9

Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • GENERAL - Dumbbell lunge and rotation
    1
    50
    50
    60
    60
  • LEGS - Lunges
    1
    100
    100
    0
    0
  • LEGS - Squats
    2
    50
    50
    60
    60

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dland1009's Training Log


 June 2012 
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