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Carpentersville,IL 
Today
Thundery outbreaks in nearby High 83FLow 66F
  • Temp: 67F
  • Hum: 93%
  • W: 4mph S
WEDNESDAY
Moderate or heavy rain shower
High 79F
Low 62F
THURSDAY
Patchy light drizzle
High 69F
Low 40F
FRIDAY
Sunny
High 59F
Low 39F
SATURDAY
Sunny
High 61F
Low 51F

    August 16

    Swim
    • 20m
    • 1200.00 yards
    • -----

    WU: 300 & 6x50 on 10" rest.
    MS: 4x100 on 20" rest.
    CD: 200

      August 17

      Off Day. Relax.

        August 18

          August 19

          Bike
          • 30m
          • -----
          • -----

          After warming-up do 4 x 90 seconds at race effort (3.5-minute recoveries). Cool down very easily and stretch

          Race Day!

            August 20

              August 21

                August 22

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                Lyoshka's Training Plan


                 August 2012 
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                Volume

                Time
                Distance

                Upcoming races

                Totals