login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumOctober 2
October 1
- 2h 03m 28s
- 13.00 miles
- 09m 30s /Mi
Great run around Robinson. It felt really good this morning, overcast and about 75 degrees.
September 30
- 22m 52s
- 1000.00 yards
- 02m 17s /100 yards
Short swim at the Y during lunch.
Also met another triathlete named Stephen - he is doing a sprint this weekend.
September 29
- 37m 04s
- 4.00 miles
- 09m 16s /Mi
Short slow run at the track. Today was my first work out after the race on Saturday.
It felt good to run again. Also today is the first day on my training schedule for the Sunmart 50k run in December.
- Calories: 750 From fat:112.76 (13.22g, 15.04%), From Carbs:572.72 (151.1g, 76.36%), Protein:64.52 (17.02g, 8.6%)
September 28
September 27
I'm still sore and very tired this morning. That race on Saturday took it out of me for sure!! I got 8-9 hours sleep both Sunday and Monday nights, but am still give out. I hope to do a short workout before the end of the week, I'm planning on running a local marathon on Oct 23rd - less than a month away.
After what I did Saturday, getting up and just running 26 miles doesn't seem like it is going to be that big of a task.
September 26
- Calories: 155 From fat:92.94 (10.62g, 59.96%), From Carbs:54.83 (14.1g, 35.38%), Protein:7.23 (1.86g, 4.67%)
Add to friends
Processing your request, please wait...
Easy run around Robinson - took it easy since this was my first back-to-back semi-long run.
Felt good - I'll be a little sore. The weather was perfect again - 72 degress and overcast.