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inspire me (0)
March 22
Run
43m
4.00 miles
10m 45s /Mi
4 mile run at the gym early.
All work and no play makes...
(you know the rest)
inspire me (0)
March 21
inspire me (0)
March 20
inspire me (0)
March 19
inspire me (0)
March 18
Run
1h 27m
8.42 miles
10m 19s /Mi
8:30am - 8 mile run down Hwy 67 to the river and back.
inspire me (0)
March 17
inspire me (0)
March 16
Run
37m
4.00 miles
09m 15s /Mi
12:00pm - 4 mile run at the gym.
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shornick's Training Log
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March 2007
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January
February
March
April
May
June
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August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
November's totals
Run:
3h 04m 38s - 19.44 Mi
October's totals
Run:
8h 36m 30s - 56.36 Mi
2010 totals
Run:
71h 14m 56s - 445.47 Mi
2009 totals
Swim:
42m - 1300 Yd
Run:
157h 25m 22s - 934.55 Mi
Strength:
4h 25m
Elliptical Training:
20m
Stair Running:
30m
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4 mile run at the gym early.
All work and no play makes... (you know the rest)