Run

• 40m 01s
• 3.81 miles
• 10m 30s /Mi

I had a really good string of days but today I'm just having a tough day. For some reason everything is irritating me. Shaun has had a really rough week and I think I get to point when I just don't want to deal with him any more.

• Calories out: 2187 From lifestyle:1774, From activities:413
• Health data: Hours slept: 7

Bike

• 1h 20m 01s
• 24.32 miles
• 18.23 Mi/hr

Pouring outside, rode on the trainer.
3 X 10 Min BSE (189W, 195W, 193W)

Run

• 38m 34s
• 4.25 miles
• 09m 04s /Mi

Warm, windy and raining. Legs were heavy coming off of the bike.

• Calories out: 3186 From lifestyle:1758, From activities:1428
• Health data: Hours slept: 7

Swim

• 46m 48s
• 2500.00 yards
• 01m 52s /100 yards

6 x (50 Fist, 50 Free)
6 x (100 Fist, 100 Free)
1 x 700

Sport

• Yoga
• 1h 30m

• Calories out: 2420 From lifestyle:1754, From activities:666
• Health data: Hours slept: 7

Bike

• 4h 42m 34s
• 76.77 miles
• 16.30 Mi/hr

Rev 3 Half plus some additional riding on Route 6. About 4300 feet of climbing per the Garmin. Legs are toast.

• Calories out: 5221 From lifestyle:1724, From activities:3497
• Health data: Hours slept: 7

Run

• 1h 38m 58s
• 10.97 miles
• 09m 01s /Mi

Warm and sunny. I haven't run in weather this warm since Texas. Took a few miles to start feeling really good, didn't really come into my legs until mile 8 or 9. Finished strong.

Bike

• 1h 20m 24s
• 20.34 miles
• 15.18 Mi/hr

1 x 15 min @Z3 (153bpm /198W/ 21.7 mph)

• Calories out: 3697 From lifestyle:1745, From activities:1952
• Health data: Hours slept: 7

Bike

• 1h 00m 01s
• 14.55 miles
• 14.54 Mi/hr

CT. Florida course. Woke up good sore this morning for the first time in forever.

Run

• 39m 28s
• 3.80 miles
• 10m 23s /Mi

Out and back on the rail trail.

• Calories out: 2788 From lifestyle:1761, From activities:1026
• Health data: Hours slept: 7

Run

• 1h 05m 01s
• 7.01 miles
• 09m 16s /Mi

Hills -- definitely harder than I remember but it was a beautiful morning to run.

Bike

• 1h 30m 01s
• 26.31 miles
• 17.53 Mi/hr

2 x 25 min @Z2 (173W, 170W)

• Calories out: 3602 From lifestyle:1750, From activities:1852
• Health data: Hours slept: 7