Run #1
  • 24m 05s
  • 2.04 miles
  • 11m 48s /Mi
Swim
  • 45m 52s
  • 1175.00 yards
  • 03m 54s /100 yards
Run #2
  • 45m 35s
  • 3.60 miles
  • 12m 40s /Mi

Run
  • 12m 31s
  • 1.05 miles
  • 11m 55s /Mi

Run #1
  • 27m 24s
  • 2.24 miles
  • 12m 14s /Mi
Swim
  • 48m 10s
  • 1325.00 yards
  • 03m 38s /100 yards
Run #2
  • 1h 02m 36s
  • 5.29 miles
  • 11m 50s /Mi

Bike
  • 1h 00m 50s
  • 16.04 miles
  • 15.82 Mi/hr

Run #1
  • 22m 53s
  • 1.94 miles
  • 11m 47s /Mi
Swim
  • 38m 13s
  • 1200.00 yards
  • 03m 11s /100 yards
Run #2
  • 26m 58s
  • 1.99 miles
  • 13m 33s /Mi

jashac's Training Log


 December 2017 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • December's totals
  • November's totals
  • 2017 totals
  • 2016 totals