Midland,TX 
Today
Sunny High 74FLow 59F
  • Temp: 59F
  • Hum: 65%
  • W: 7mph SSE
FRIDAY
Cloudy
High 81F
Low 61F
SATURDAY
Overcast
High 83F
Low 59F
SUNDAY
Sunny
High 68F
Low 50F
MONDAY
Sunny
High 81F
Low 56F
Bike
  • 00m 06s
  • 0.01 miles
  • 6.08 Mi/hr
Run #1
  • 28m 07s
  • 2.11 miles
  • 13m 20s /Mi
Swim
  • 52m 28s
  • 1700.00 yards
  • 03m 05s /100 yards
Run #2
  • 1h 03m 05s
  • 5.42 miles
  • 11m 38s /Mi

Bike
  • 1h 46m 55s
  • 30.36 miles
  • 17.04 Mi/hr

Run #1
  • 23m 29s
  • 1.96 miles
  • 11m 59s /Mi
Swim
  • 59m 47s
  • 2000.00 yards
  • 02m 59s /100 yards
Run #2
  • 1h 35m 14s
  • 8.22 miles
  • 11m 35s /Mi
Bike
  • 1h 19m 08s
  • 21.45 miles
  • 16.26 Mi/hr

Bike
  • 6h 42m 41s
  • 106.54 miles
  • 15.87 Mi/hr
Run #1
  • 26m 31s
  • 2.14 miles
  • 12m 23s /Mi
Swim
  • 1h 58m 41s
  • 5100.00 yards
  • 02m 20s /100 yards
Run #2
  • 1h 31m 40s
  • 5.06 miles
  • 18m 07s /Mi

Rest day.

Ironman musings:

in the next few days I will reach the peak of fitness for this year, and I will be prepared to run the Ironman race on November 4th.  All the months and weeks of training have lead to this point.  Now I recover from small injuries and rest up for the race.  So between now and then I will loose a bit of fitness at the benefit of being totally rested and ready for the Ironman race.

It's increcible.  My scale today said 12% body fat.  That means I'm still hauling around 18 lbs of fat, but it's only showing around my belly.  veins and muscles are popping out on my legs and arms.   I'm feeling pretty exhausted, but much stronger than a few months ago.

jashac's Training Log


 October 2017 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
Time
  • October's totals
  • September's totals
  • 2017 totals
  • 2016 totals