Bike #1
  • 10m 05s
  • 2.00 miles
  • 11.90 Mi/hr

to pool

Swim
  • 57m 37s
  • 2050.00 yards
  • 02m 49s /100 yards

500 wu
4x50 drill
400
300
200
2x100 ebeh
4x25 fast as you can!
150 cd

Bike #2
  • 11m 50s
  • 2.04 miles
  • 10.35 Mi/hr
Strength
  • 10m

5 times stairs

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Back extensions
    2
    10
    10
    0
    0
  • BACK - Bent-Arm Lat Pulldowns
    1
    10
    10
    160
    160
  • BACK - Incline Row
    1
    10
    10
    160
    160
  • BICEPS - DB Curls
    4
    10
    10
    15
    25
  • CHEST - Flat Bench - Machine
    1
    12
    12
    80
    80
  • CORE - Side Planks
    1
    70
    70
    0
    0
  • LEGS - Calf raise single leg standing
    1
    10
    10
    20
    20
  • 1
    10
    10
    60
    60
  • 1
    10
    10
    60
    60
  • 1
    16
    16
    0
    0
  • SHOULDERS - 1-Legged DB Side Raises
    1
    10
    10
    10
    10
  • TRICEPS - Machine Extensions
    1
    10
    10
    90
    90

Bike
  • 1h 15m 52s
  • 17.66 miles
  • 13.97 Mi/hr

Sport
  • Skiing
  • 1h 30m

a few runs after line up, then down for a massage with Katherine- awesome

Sport
  • Skiing
  • 5h 30m

teaching plus a run in the morning before

jashac's Training Log


 February 2018 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28   
 
Time
Distance
  • February's totals
  • January's totals
  • 2018 totals
  • 2017 totals