Midland,TX 
Today
Sunny High 97FLow 73F
  • Temp: 78F
  • Hum: 70%
  • W: 9mph S
THURSDAY
Sunny
High 95F
Low 73F
FRIDAY
Sunny
High 95F
Low 71F
SATURDAY
Sunny
High 95F
Low 80F
SUNDAY
Sunny
High 95F
Low 78F
Bike #1
  • 11m 48s
  • 2.17 miles
  • 11.04 Mi/hr
Swim
  • 40m 22s
  • 2000.00 yards
  • 02m 01s /100 yards

200 wu
200 drills
50,100,200,300,400
550 snake lanes.

with Kristi who always makes me swim faster than I would! Thank you Kristi!

Bike #2
  • 10m 24s
  • 2.00 miles
  • 11.54 Mi/hr
Bike #3
  • 50m 20s
  • 13.32 miles
  • 15.88 Mi/hr

Run
  • 2h 30m
  • 9.00 miles
  • 16m 40s /Mi

Walking C Terminal in DIA.
Distance a guess. Time measured. Plane was delayed so I took the opportunity to walk. Tried to keep a good pace.

Run
  • 1h 58m 01s
  • 8.42 miles
  • 14m 01s /Mi

Run
  • 1h 18m 34s
  • 5.49 miles
  • 14m 19s /Mi

jashac's Training Log


 August 2017 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2017 totals
  • 2016 totals