chrisp

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April 24

Run
  • 1h 00m
  • 5.25 miles
  • 11m 25s /Mi

Track Work Out
WU: 2400
MS: 400(1:45)/400r/200(0:50)/200r x 5

Swim
  • 1h 00m
  • 2000.00 yards
  • 03m /100 yards

Masters
WU: 200s
MS: 200IM k, 200 IMx 3
8x50br excercise
CD: 200s

April 21

Run
  • 46m 33s
  • 5.25 miles
  • 08m 52s /Mi

Evergreen Meadows - 10 min WU then tempo

April 20

Bike
  • 1h 00m
  • 20.00 miles
  • 20.00 Mi/hr

Computrainer - 10 min WU, 40 min at 200W, 10 min CD - AGAIN

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chrisp's Training Log


 April 2008 
SunMonTueWedThuFriSat
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