The following equipment is nearing replacement:
Bike
  • 40m
  • 12.37 miles
  • 18.55 Mi/hr
Strength
  • 15m

core and PT

I rode a little, I am sure it will show up here sooner later.

HM going by our house this morning, Dud is running so I will go out and heckle, i mean support him and the other runners!

  • Calories out: 2550 From lifestyle:2454, From activities:96
Bike
  • 40m
  • 12.67 miles
  • 19.00 Mi/hr

TGIF!!!

  • Calories out: 2951 From lifestyle:2438, From activities:513
Strength
  • 40m

Core and upper body

Back is not doing as well this morning. 

I am thinking of starting a strength program from beach body Monday.  Need one with a fairly consistent core program that doesn't stress the back.  The strength work I have been doing includes weights, I just find a way to do it in a way that doesn't load the weights onto the back using cables or seated sets. 

  • Calories out: 2695 From lifestyle:2438, From activities:257
Bike
  • 1h 10m
  • 22.60 miles
  • 19.37 Mi/hr

Maybe some lunch time pilates.

  • Calories out: 3167 From lifestyle:2419, From activities:749
Bike
  • 1h 10m 01s
  • 21.00 miles
  • 18.00 Mi/hr
Strength
  • 20m

Core/abs

Hilly Strava course after my daily dose of ab work.

  • Calories out: 3433 From lifestyle:2406, From activities:1027
Bike
  • 1h 05m
  • 20.33 miles
  • 18.77 Mi/hr
Strength
  • 35m

Core, back and arms

Core work along with back and arms.  I swear theres a 6 pack under its protective layer.

Felt better off the bike than I have in a long time, but it wasn't a heavy effort at only 140ish watts. 

I think this will be the longest stretch of time home in at least a month.  Longer if you count the time in the RV prior to my travel spree.  Looking forward to being in one place all week!

  • Calories out: 3458 From lifestyle:2400, From activities:1059

kenj's Training Log


 May 2017 
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Time
Distance
  • May's totals
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