The following equipment is nearing replacement:
Sport
  • Walking
  • 45m

Entertaining to people watch while getting some ex!

  • Calories out: 2618 From lifestyle:2435, From activities:183
Sport
  • Walking
  • 1h 05m

Walked around the track.

TGIF!

  • Calories out: 2686 From lifestyle:2422, From activities:264
Sport
  • Walking
  • 45m

Today the pool is being fixed, actually the hot tub, but they are on the same system so both down.  Heading to Miami for the races this weekend.  Plenty of walking there but won't be back to the pool till Monday or more likely Tuesday. 

Although I get an occasional odd up reading.  Like Tuesday it jumped 3 plus pounds, overall my weight is moving down.

  • Calories out: 2964 From lifestyle:2757, From activities:207
Sport
  • Walking
  • 1h 00m

Nice morning for a walk.  Had a conference call that will run the entire morning so no swimming today.

  • Calories out: 2669 From lifestyle:2425, From activities:244
Swim
  • 27m 04s
  • 1100.00 yards
  • 02m 28s /100 yards
Sport
  • Walking
  • 45m

I walked then swam this morning.  Still waiting for the garmin to sync for the swim.  Nothing too much, just a decent first effort.

  • Calories out: 3234 From lifestyle:2760, From activities:473

Just a few more hours of driving and we'll have the RV in FL for the winter.  Doing ok getting some walking in, not what I would get on the treadmill, but not bad.  Might even swim tomorrow or Wednesday.

  • Calories out: 2796 From lifestyle:2796, From activities:0

kenj's Training Log


 November 2017 
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Time
Distance
  • November's totals
  • October's totals
  • 2017 totals
  • 2016 totals