The following equipment is nearing replacement:

Traveling to Albany today. 

  • Calories out: 2464 From lifestyle:2464, From activities:0

By saying the later yesterday I meant scheduling the surgery and doing the pain management while waiting for the date. 

  • Calories out: 2464 From lifestyle:2464, From activities:0
Bike
  • 1h 00m 01s
  • 18.70 miles
  • 18.69 Mi/hr
Strength
  • 25m

core work

Mixed bike effort after the core work.

So I met with my back doctor yesterday and I have a couple of choices.  I can go straight to surgery, I can try pain management or both.  Probably going to do the later as I have been doing a lot of the pain management techniques and I am not sure I want to do the parts I am not doing (prescription pain killers). I could probably do more swimming to help, but we all know how I feel about that. 

  • Calories out: 3340 From lifestyle:2409, From activities:931
Bike
  • 1h 05m
  • 20.70 miles
  • 19.11 Mi/hr

Easier bike with some harder sprints thrown in. 

  • Calories out: 3117 From lifestyle:2422, From activities:695
Bike
  • 1h 00m 30s
  • 17.97 miles
  • 17.82 Mi/hr
Strength
  • 20m

Core work

Some core work then an hour of pedaling some fatness off. 

Rough night, I was awake from about 11:30 till 2:30, couldn't get comfortable.  So I decided to sleep on the couch and that was a bad idea,  Woke up barely able to move. 

Follow up appointment with the ortho on Monday.  I hope whatever is next comes quicker than the rest of this.  My first appointment was last November. 

  • Calories out: 3317 From lifestyle:2412, From activities:905

kenj's Training Log


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