The following equipment is nearing replacement:
Swim
  • 27m 04s
  • 1100.00 yards
  • 02m 28s /100 yards
Sport
  • Walking
  • 45m

I walked then swam this morning.  Still waiting for the garmin to sync for the swim.  Nothing too much, just a decent first effort.

  • Calories out: 3234 From lifestyle:2760, From activities:473

Just a few more hours of driving and we'll have the RV in FL for the winter.  Doing ok getting some walking in, not what I would get on the treadmill, but not bad.  Might even swim tomorrow or Wednesday.

  • Calories out: 2796 From lifestyle:2796, From activities:0

A few days of getting my walking in a little at a time when we stop to walk the dog. 

  • Calories out: 2464 From lifestyle:2464, From activities:0
Sport
  • Walking
  • 35m

In Albany for meetings so on the hotel treadmill.  Heading to FL tomorrow! 

TGIF!!

  • Calories out: 2583 From lifestyle:2441, From activities:142
Sport
  • Walking
  • 45m

Took it up to 5% today to burn off the mexican dinner from last night.  Was worth it though to spend the evening with good friends, Y and Dud!  Connie and I had a great time!

  • Calories out: 2976 From lifestyle:2768, From activities:208
Sport
  • Walking
  • 35m

Late start so I did the minimum.

  • Calories out: 2931 From lifestyle:2769, From activities:161

kenj's Training Log


 November 2017 
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Time
Distance
  • November's totals
  • October's totals
  • 2017 totals
  • 2016 totals