The following equipment is nearing replacement:
Swim
  • 44m 25s
  • 2100.00 yards
  • 02m 07s /100 yards

Well, I did swim this morning,  It showed up in Training Peaks, not sure why it hasnt here. 

  • Calories out: 2815 From lifestyle:2435, From activities:380
Bike
  • 35m 01s
  • 9.04 miles
  • 15.49 Mi/hr

Couldn't sleep, tossed and turned for the first few hours.  Took an aleve PM to help with the leg ache and then couldn't wake up.  Lots of worry this week dealing with family health concerns, hopefully worry about nothing. 

TGIF!!

Unfortunately the worry was warranted.

  • Calories out: 2816 From lifestyle:2441, From activities:374
Bike
  • 1h 00m 01s
  • 17.10 miles
  • 17.10 Mi/hr
Strength
  • 20m

Core and PT

Weak ride after a restless night. 

  • Calories out: 3311 From lifestyle:2412, From activities:898

So after I made the consistency comment yesterday, what do I do?  Lay in bed awake at 4 waiting to hear the coffee pot announce it is done (4:15) and fall back asleep until 6:30.  Didn't have the alarm set since I usually don't need one. 

  • Calories out: 2464 From lifestyle:2464, From activities:0
Bike
  • 1h 00m
  • 18.10 miles
  • 18.10 Mi/hr

Trying to be more consistent.

  • Calories out: 3195 From lifestyle:2425, From activities:770
Swim
  • 40m 52s
  • 1900.00 yards
  • 02m 09s /100 yards

Monday morning swim.  Need to swim more than once a week. 

  • Calories out: 2787 From lifestyle:2437, From activities:350
Bike
  • 1h 00m
  • 17.20 miles
  • 17.20 Mi/hr
Strength
  • 15m

Core work

Killing calories - biggest volume week in a while.

  • Calories out: 3282 From lifestyle:2416, From activities:866

kenj's Training Log


 August 2017 
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Time
Distance
  • September's totals
  • August's totals
  • 2017 totals
  • 2016 totals