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February 5
February 4
[New York City, NY]
REST DAY
Well, in name only I guess. Had an important client call all day today (yes, on Sunday). Went well. Got back to the hotel around 7:35pm, headed directly to the gym (yes, even though its a Rest Day), only to find out they close today at 8:00pm. So, I'm watching the Super Bowl and waiting for room service....
- Calories: 2192 From fat:907.05 (104.6g, 41.38%), From Carbs:917.7 (238.12g, 41.87%), Protein:367.25 (95.29g, 16.75%)
- Health data: Hours slept: 6.5
February 3
- 57m
- 6.38 miles
- 08m 55s /Mi
15:45/NY Hilton FC: Treadmill, far-right, 2-deg. incl, Pace & Dist from readout.
[San Francisco > New York]
Travel Day. Woke at 4:00am, showered, and cab arrived at 4:30am. Was on the 6:00am flight to JFK. Arrived at 2:35pm, got to the hotel at about 3:20pm, and was in the gym by 3:45pm. Got in a quick 10K, and will have to head out to an important meeting in about 1/2 hour.
- Calories: 2288 From fat:930.25 (102.99g, 40.66%), From Carbs:705.55 (175.75g, 30.84%), Protein:652.21 (162.47g, 28.51%)
- Health data: Sleep: 3 Soreness: 3 Fatigue: 4 Hours slept: 6.5
February 2
- 58m
- 2500.00 meters
- -----
10:30/Oly Pool:
INTERVALS
5x500m,+1'rest
S1: 10'51" [T=2:10]
S2: 10'42" [T=2:08]
S3: 10'44" [T=2:09]
S4: 11'00" [T=2:12]
S5: 10'57" [T=2:11]
Felt fatigued (esp. sore legs this am), so skipped morning workout. But, forced myself to the pool for some unintentionally S-L-O-W laps. Oh well, better than no laps I guess.
- Calories: 2131 From fat:975.76 (109.35g, 45.79%), From Carbs:728.14 (183.61g, 34.17%), Protein:427.1 (107.7g, 20.04%)
- Health data: Sleep: 5 Soreness: 2 Fatigue: 2 Hours slept: 9.5
February 1
- 45m
- 11.30 miles
- -----
11:00/Oly/Spin:
10' w/u
6x4'hi-rest,HR:140-150,+1'soft
5' w/d
- 1h 04m 05s
- 7.36 miles
- 08m 42s /Mi
05:45/39F/Overcast: No.School Gate run--at "remapped [Maymyrun.com] distance". Seems previous measurement short by 150m or so.
Today felt really "labored" (fatigue and soreness), but pushed through it.
On the upside, had no shoe problems today with the new Kayano's. Last night took a wrench to the "stiff" portion under my left-ankle and softened it up a bit.
- Calories: 2862 From fat:519.47 (57.29g, 18.15%), From Carbs:1744.55 (432.87g, 60.96%), Protein:597.98 (148.38g, 20.89%)
- Health data: Sleep: 4 Soreness: 1 Fatigue: 2 Hours slept: 8.25
January 31
- 1h 20m
- 20.00 miles
- -----
05:45/Trainer: Aerobic Workout;
5' w/u
repeats of 5'@80cad/B:15/HR:130-140,+1' rest
5' w/d
- 46m 30s
- 2000.00 meters
- -----
11:00/Oly Pool:
INTERVALS
4x500m,+90"rest;
1st: 10'40" [T=2:08]
2nd: 10'41" [T=2:08]
3rd: 10'32" [T=2:06]
4rd: 10'32" [T=2:06]
- Calories: 2363 From fat:510.94 (56.45g, 21.62%), From Carbs:1312.1 (326.17g, 55.53%), Protein:539.95 (134.23g, 22.85%)
- Health data: Sleep: 4 Soreness: 2 Fatigue: 3 Hours slept: 8
January 30
- 40m
- 10.00 miles
- -----
11:00/Oly Club: Spin, ABB-1 style workout:
5' w/u
5x5'(cad:90,HR:130-150),+1'rest
5' w/d (cad:105,HR:140-145)
- 1h 07m 37s
- 7.61 miles
- 08m 53s /Mi
05:45/38F/Clear: No.School Gate, +Redwood start. OutHR:146, InHR:155. 1st run to break in new Kayano's--felt good, except a little stiffness in the left-ankle.
- Calories: 2397 From fat:841.64 (92.98g, 35.11%), From Carbs:895.5 (222.6g, 37.36%), Protein:659.86 (164.03g, 27.53%)
- Health data: Sleep: 4 Soreness: 4 Fatigue: 3 Hours slept: 8.5
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07:15/NY Hilton FC: Treadmill, far-left, 2-deg. incl, Pace & Dist. from readout.
[New York City, NY]
Getting up this am was quite the struggle. I always sleep crappy my second night when flying from PST to EST, and last night was no different--despite being very tired from working with clients all day Sunday. Anyway, had to get in a morning run, as there won't be time to workout tonight. At least I'm flying back home tommorrow!