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View albumCouch to endurance monster
September 6
September 5
Sport
- Adventure Racing
- 4h 04m 09s
Trekking, bike, canoeing, bike, trekking, bike.
Very fun, one of my mates had legcramps, lost a littel time. Also made a bad mistake when taking a canoe point, lost ~10min there.
Weather: +18C, sunny, variable clouds, windy.
September 4
September 3
Bike
- 1h 45m 39s
- 54.18 kms
- 30.77 KM/hr
Great bike, faster beginning, but HR was low and under control.
Weather: +14C, cloudy, little wind.
September 2
Bike
- 28m 45s
- 10.40 kms
- 21.70 KM/hr
To and from the run event.
Run #1
- 14m 43s
- 3.56 kms
- 04m 08s /KM
Tempo part
Run #2
- 15m 40s
- 2.53 kms
- 06m 11s /KM
Cooldown
Weather: +15C, cloudy, little rain.
September 1
Great evening, had a perfect date.
August 31
Bike
- 2h 06m 30s
- 50.00 kms
- 23.72 KM/hr
MTB. Mud, mostly roads still. Fun, had great company today! :)
Weather: +15C, cloudy, windy, dry.
My friends
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LSD. Quite nice I have to say.