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View albumDream Big. Think Big. DO Big!
October 17
October 16
October 15
- 39m 16s
- 4.10 miles
- 09m 34s /Mi
Somewhat crappy run Interrupted repeatedly by text messages I HAD to reply to. Kept moving forward while replying but still.
The physiological effects of stress are quite apparent to me. I felt like I was going easy but struggled to keep HR in zone 2 like I hoped. Finally just gave up and ran on RPE alone.
- Health data: Stress: 1 Overall Workout: 2
October 14
- 1h 32m
- 26.00 miles
- 16.96 Mi/hr
My pace sure has been slow for the HR effort going out. Cold, wet and breezy tonight.
Sorry girl readers of this blog.
I will never, ever understand. Oh, well. More training time I guess. Although I am quite depressed and a bit pissed off.
October 13
- 37m 51s
- 4.10 miles
- 09m 14s /Mi
Moderate zone 2 effort today. Base building time. I want to get a huge running base under me before IM training starts in full in February.
- 15m
Evening resistance band workout and stretching before bed.
October 12
- 1h 08m 51s
- 16.50 miles
- 14.38 Mi/hr
Brutal ride in the cold. I think South Greensferry might be the toughest climb within easy riding distance of the house. Would like to ride Mount Spokane to the summit one of these days.
I feel 100%, other than a tiny lingering cough, clearing out the remnants of the muck. Holy crap it is cold. The forecast for tomorrow morning is snow and/ or freezing rain before changing over to all rain by mid day. If it snows it will be the earliest I can ever remember it snowing.
Heading out for a cold weather ride up south Greensferry Road.
- Health data: Sick: 1
October 11
- 1h 03m 10s
- 18.40 miles
- 17.48 Mi/hr
A little too much effort today. It was windy and cold and I wore almost all of my cold weather bike gear. Was plenty warm. 38 with a 15 mile per hour wind. Was a beautiful sunny day though.
- Health data: Sick: 2
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