Run

• 34m
• 4.00 miles
• -----

Swim

• 1h 00m
• 2000.00 meters
• -----

1 x 400 on 8:00 Warm up
1 x 300 on 6:00 25drill/25swim
6 x 50 on 1:05 Speed Play See Below
1x{2 x 50 on 4:00 Sprint All Out
{2 x 100 on 8:00 Sprint All Out
{2 x 50 on 4:00 Sprint All Out
1 x 600 on 12:00 Swim- No Pulling
Total: 2,000 Meters

Bike

• 2h 10m
• 44.00 miles
• -----

• Health data: Sleep: 3 Fatigue: 5

Run

• 50m
• 5.80 miles
• -----

Had shot in foot, doc said to try to run on it - run hurt some but best it has felt so far. Hope tomorrow is even better

• Health data: Sleep: 3 Fatigue: 3

Swim

• 1h 00m
• 2500.00 meters
• -----

Bike

• 2h 24m
• 46.80 miles
• -----

Group ride, easy

• Health data: Sleep: 3 Fatigue: 3

Bike

• 58m 15s
• 25.00 miles
• 25.75 Mi/hr

First TT
Monrovia 40K Time trial 58:15
10K 15:33, 20K 29:59, 40K 58:15 (goal attained)

• Health data: Sleep: 3 Fatigue: 3

Swim

• 30m
• 1371.60 meters
• -----

• Health data: Sleep: 3 Fatigue: 3

Swim

• 1h 00m
• 2400.00 meters
• -----

1 x 400 on 8:00 Warm up
6 x 200 on 3:00 PULL 1-3 Negative Split, 4>6
4x{1 x 50 on 1:00 Kick Hard
{1 x 50 on 1:00 Easy Kick
10 x 100 on 2:00 IM SEE BELOW
1 x 400 on 8:00 Cool down

Run

• 28m
• 3.20 miles
• -----

Heal still hurts, but got some in

• Health data: Sleep: 3 Fatigue: 4

Bike

• 2h 20m 13s
• 48.60 miles
• -----

Biked by self, nice ride with some good intervals (fartlek variety) within

• Health data: Sleep: 3 Fatigue: 3