Keep Moving Forward

my training blog my training calendar my training reports
print

June 13

Bike
  • 42m
  • 10.90 miles
  • -----
Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Bicycles
    1
    25
    25
    0
    0
  • ABS - Crunches
    1
    25
    25
    0
    0
  • ABS - Crunches, Knee Up
    1
    25
    25
    0
    0
  • ABS - Obliques
    1
    20
    20
    0
    0
  • CORE - Elbow Bridge (FB)
    1
    20
    20
    0
    0
  • CORE - Heel Touches
    1
    20
    20
    0
    0
  • CORE - Superman
    1
    20
    20
    0
    0

  • Health data: Sleep: 3 Stress: 2 Soreness: 3 Fatigue: 4 Hours slept: 5 Overall Workout: 3

June 12

Swim
  • -----
  • 1000.00 yards
  • -----

  • Health data: Sleep: 3 Soreness: 4 Hours slept: 7

June 11

Run
  • 46m
  • 3.80 miles
  • -----

Experimented with lifting feet and increasing stride rate. Ran without socks - no good. Stopped after two miles with blisters and walked back. 149 HR was during running portion.

Swim
  • 25m
  • 1000.00 yards
  • -----

Easy golf - 46
Fast golf - 37
Focused on finishing stroke.

Strength

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Bicycles
    1
    25
    25
    0
    0
  • ABS - Crunches
    1
    25
    25
    0
    0
  • ABS - Crunches, Knee Up
    1
    25
    25
    0
    0
  • ABS - Obliques
    1
    20
    20
    0
    0
  • CORE - Elbow Bridge (FB)
    1
    20
    20
    0
    0
  • CORE - Heel Touches
    1
    20
    20
    0
    0
  • CORE - Superman
    1
    20
    20
    0
    0

  • Health data: Sleep: 3 Stress: 3 Soreness: 5 Fatigue: 5 Hours slept: 7 Overall Workout: 2

June 8

Feeling very slug-like this week. 4 days so far, I've reset my alarm and went back to bed. Not good.

June 7

Set up heart rate zones using the Lactate Threshold method on the BT HR zone calculator. Zone 2 is now 159-169 instead of 119-139. Big change. I want to make sure I'm getting the most effective use of my training time (hence the change) without overdoing it (hence the HR monitor).

  • Health data: Sleep: 1 Hours slept: 7
show more

KenD's Training Log


 June 2007 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Upcoming races

Totals