Swim

• 55m
• 2734.00 yards
• 02m /100 yards

Distance swim day with TTT.
Includes a 500m swim at 10'03", which works out to a 1'50"/100 yd pace. I'm getting better.

Swim

• 37m
• 1500.00 yards
• 02m 28s /100 yards

400 yd warm up & drills
1x300 5'30"
2x150 2'40", 2'39"
4x75 1'14", 1'13", 1'10", 1'12"
200 cooldown
I'm getting better quicker than I thought I would. Yay!

Swim

• 50m
• 2296.00 yards
• 02m 10s /100 yards

Swim with TTT tri club. Stroke was feeling good during the "fast" sets.

Bike

• 1h 28m
• 24.60 miles
• 16.77 Mi/hr

Thru the rolling hills north of 380 around McKinney & Rhea Mills

Swim

• 50m
• -----
• -----

Drills, drills, drills. Working on breathing timing.

Run

• 47m
• 4.90 miles
• 09m 35s /Mi

Zone 1-2 run. Very humid this morning. I was thinking so much about swimming last night, I tripped and almost fell. Caught myself before a face plant.

Swim

• 2h 15m
• -----
• -----

Swim clinic with Coach Kristen.

Bike

• 1h 03m
• 18.10 miles
• 17.24 Mi/hr

Group ride with TTT. Lotsa wind. Ugh.

Run

• 10m 16s
• 1.05 miles
• 09m 46s /Mi

Run after the ride.

Swim

• 25m
• 1200.00 yards
• 02m 04s /100 yards

Lake swim working on sighting and drafting

Bike

• 53m
• 15.50 miles
• 17.55 Mi/hr

Supposed to be an easy ride, but going at 3 o'clock in the Texas afternoon plus a hill I forgot about on the route (4.9% grade) made it not easy. Good ride.