2013 the road to IM #2 in 2014

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Long Beach,CA 
Today
Sunny High 67FLow 61F
  • Temp: 64F
  • Hum: 60%
  • W: 7mph SE
SUNDAY
Sunny
High 67F
Low 60F
MONDAY
Sunny
High 69F
Low 59F
TUESDAY
Sunny
High 68F
Low 65F
WEDNESDAY
Sunny
High 68F
Low 64F

October 24

Run
  • 04m
  • 4.00 miles
  • 01m /Mi
Strength
  • 15m

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 8 Overall Workout: 3

October 23

    October 22

    Run
    • 1h 00m
    • 6.00 miles
    • 10m /Mi

    • Health data: Sleep: 5 Stress: 4 Soreness: 4 Fatigue: 5 Hours slept: 9 Overall Workout: 4

    October 21

    Bike
    • 45m
    • -----
    • -----
    Strength
    • 20m

    • Health data: Sleep: 4 Stress: 4 Soreness: 2 Fatigue: 4 Hours slept: 8 Overall Workout: 4

    October 20

    Swim
    • 50m
    • -----
    • -----

    • Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 2 Hours slept: 7 Overall Workout: 3

    October 19

    Run
    • 35m
    • -----
    • -----
    Strength
    • 20m

    • Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 3 Hours slept: 7 Overall Workout: 3

    October 18

    Swim
    • 1h 00m
    • 131.23 yards
    • 45m 43s /100 yards

    • Health data: Sleep: 5 Stress: 2 Soreness: 4 Fatigue: 3 Hours slept: 7 Overall Workout: 5
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    tri4maggie's Training Log


     October 2006 
    SunMonTueWedThuFriSat
    1 2 3 4 5 6 7
    8 9 10 11 12 13 14
    15 16 17 18 19 20 21
    22 23 24 25 26 27 28
    29 30 31    
     

    Volume

    Time
    Distance

    Actual vs Planned

    Time

    Upcoming races

    Totals

    • February's totals
    • January's totals
    • 2013 totals
    • 2012 totals