COMING BACK STRONGER THAN BEFORE!!!!!

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April 23

Run
  • 26m 55s
  • 2.00 miles
  • 13m 27s /Mi

run on the trail at the creek in Golden

Swim
  • 1h 00m
  • 1950.00 yards
  • 03m 04s /100 yards

swim at ACC with CWW group

Tired today did not sleep real well last night. I got in a short run today and then swim at ACC with the tri group, not very many of us there tonight

April 22

Run
  • 28m 10s
  • 2.50 miles
  • 11m 16s /Mi

Nice today it was nice out on rooney road. First time I think ever that I see other runners they were on the hill area and i see them when I was headed back up to my car. 

April 21

Run
  • 37m 19s
  • 3.00 miles
  • 12m 26s /Mi

The prison run

Was a bit chilly today but I still got out there and got the run in. One of these days I am going to the prison run course and really push it coming up the Johnson road part. I am still slow towards the top of it.  BUT considering I have only been running seriouls for about a year now I feel pretty darn happy. It will be interesting to see where I am 5 years from now :)

April 20

Run
  • 1h 03m 34s
  • 6.00 miles
  • 10m 35s /Mi

rain with Becky M at chatfield on the trails. great fun! calories burned 614

great day to run at Chatfield. I really like running out there on the trails. Been a long time since I had someone to run with so Becky and I had a nice time.  Lots of cyclist out in the area.

April 18

Run
  • 40m
  • -----
  • -----
Swim
  • 40m
  • 1950.00 yards
  • -----

swim at the gym this afternoon

It was nice out today so went up to the soccer fields off rooney road to do a littl sprint training. It was very nice up there. I even had a heard of deer that came down the hill side towards the fields it was fun to watch them.

We got out of work at 3:00 so I went to swim at the gym instead of going to swim class. I was offered the QA/Testing postion at work today and I accepted the offer. So I wanted to have K take me to a nice dinner tonight! we went to Romanos Itailian restaurant it was yummy I was good and brough half of it home.  I will transition over to the new position the first part of May. I am 30 days away from my first half marathon event sort a scarey to think I am going to run 13 miles LOL

April 17

Run
  • 55m 12s
  • 5.00 miles
  • 11m 02s /Mi

Rooney road

Well very very nice out today. I did the complete run on rooney road, been a little bit since I tackled the hill part that is on the firt part of the complete run. But once I am over that tough first part I seem to just settle in and it goes not to bad.  Before to long I need to do that run but I need to leave out the front door of work here.

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Beka66's Training Log


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