Mattb1's Blog
April 27

- 45m
- 13.85 miles
- 18.47 Mi/hr

April 25
April 24
April 23
I can tell I haven't swam in a while
300 Swim
2X50 on the 1'
2X100 on the 2'
2X150 on the 3'
200 on the 4'
2X150 on the 3'
2X100 on the 2'
2X50 on the 1'
100 Backstroke (25 kick on back, 25 backstroke)
100 Kick with board
100 IM
100 Pull
lower body strength work after swim
April 22
walk, some running, walk
Went to Mastro's for Anne's birthday dinner last night so I ended up sleeping in. However, we were woken up around 3:45am to a car honking it's horn a bunch of times in a random pattern (i.e. not an alarm). I got pissed off got up (grabbed my baseball bat) and went outside to see what the problem was.
Got out there and our neighbor 2 houses down was in her car having sex with some dude in the drivers seat and her back was hitting the horn. I surprised them and pounded on the drivers side window and told them to knock it the hell off. The horn stopped but 10 minutes later they started blasting music from their car. At that point I just called the cops and 5 minutes later CPD's finest showed up and told them to go inside or they were going to jail. Needless to say after drinking a little bit last night and being woken up I didn't get out of bed till 9. Another item on my checklist of why I hate Chicago.
mattb1's Training Log
Volume
Actual vs Planned
Upcoming races
- Ironman 70.3 Steelhead (Triathlon)8/4/2013 Benton Harbor, Michigan
- Naperville Marathon (Run)11/10/2013 Naperville, Illinois

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