My Training

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August 6

Run
  • 39m
  • 3.00 miles
  • -----

feeling better and better on the runs.

Strength
  • 40m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    10
    10
    15
    0
    0
  • BICEPS - Bent Bar Standing
    3
    8
    12
    0
    0
  • BICEPS - DB Concentration
    3
    8
    12
    0
    0
  • CHEST - Dumbell Pullover
    3
    8
    12
    0
    0
  • CHEST - Flat Dumbell Press
    3
    8
    12
    0
    0
  • CHEST - Flies - Flat
    3
    8
    12
    0
    0
  • SHOULDERS - Front DB raise
    3
    8
    12
    0
    0
  • SHOULDERS - Military DB
    3
    8
    12
    0
    0

August 5

Sport
  • Walking
  • 40m

walked a couple miles on the beach tonight

August 4

Bike
  • 1h 23m
  • 20.00 miles
  • -----

hot and some head wind making it tough today.

August 3

Sport
  • Walking
  • 40m

walked a couple miles on the beach tonight

August 2

Run
  • 39m
  • 3.00 miles
  • -----

July 31

Bike
  • 30m
  • 6.00 miles
  • -----

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TitanIV's Training Log


 August 2012 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

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