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View albumTraining Plan: Random Shuffle
March 17
March 16
March 15
March 14
Run
- 19m 46s
- 2.50 miles
- 07m 54s /Mi
morning run.
Warm-up
1 lap @ 6.0
1 lap @ 7.0
7 laps @ 8.0
1 lap @ 9.0
Cool-down
March 13
Sport
- Volleyball
- 1h 00m
March 12
March 11
preparing taxes for the accountant and changing where my neighbor's sump pump drains took precedence over training today. Good news, the taxes are going to the accountant tomorrow, and hopefully I won't have standing water in my back yard.
Oh yeah, if anyone needs some wire (like what would be used for croquet loops), let me know. I have a bunch left over. Not sure what I would do with it...
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some days you 'have it', some days you don't. Today was a 'don't' day.
couldn't find heart rate watch, so don't have those numbers.
Also learned that continuing education video during bike riding does not necessarily mean a good ride. I somehow ended up with several videos teaching Active Release. Watched one of those today. So I learned some new things, but the bike ride wasn't as good -- but it IS time in the saddle.
Kind of a tough week this week for workouts (nice job, Captain Obvious)... hope it is more the exception rather than the rule.
HAPPY ST. PATTY'S DAY!!!!