Nice ride on the trainer.
road 3 minutes easy / three minutes hard in aero..for most of 90 minute ride.
Note to self: riding is much easier than running!!
Ran in New Jersey...very Hilly heighborhood.
Ended up doing 4 miles at nice and easy pace at lunch.
Nice easy spin while watching the new ROME series DVDs I got for Christmas.
24 minute run at lunch with karen....quads still sore from 18 miler so kinda shuffled along.