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Billerica,MA 
Today
Sunny High 81FLow 44F
  • Temp: 54F
  • Hum: 94%
  • W: 0mph N
FRIDAY
Sunny
High 77F
Low 51F
SATURDAY
Sunny
High 78F
Low 59F
SUNDAY
Sunny
High 78F
Low 63F
MONDAY
Sunny
High 78F
Low 67F

May 19

Bike
  • 26m
  • 8.00 miles
  • 18.46 Mi/hr

Rode Dulcenea to work. Fastest ever. pretty good since I hit almost all of the 9 trafic lights for at least 30 seconds each

Took 1/2 day from work to go into boston. Got checked in at the Plaza. Helped at registration ( was way early), went to the All Crew meeting at 5. 2 of my guys were MIA. Had not gotten in touch with them personaly before the event, so I was worried. They called me on my cell. Finaly met with them at 7:30. Got my gear straitened out and racked in. Let my wife share the queen with her girl friend and I took the cot.

  • Health data: Soreness: 5 Fatigue: 5 Overall Workout: 5

May 18

  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 2 Hours slept: 5

May 17

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 3 Hours slept: 5.5

May 16

Feeling fine and could workout, but very busy getting ready for the Avon Walk for Breast Cancer this weekend. I will probably not logging any workouts until at least monday. I have a run or bike schedualed to work friday, but will not have computer access to log it.

Thank you to everyone for looking at my RR. Just a clarification, I am only signed up for Cranberry at this time this season. A third race is pending, but not firm yet.

  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 3 Hours slept: 6

May 15

Was up too late last night looking for my RR. Am a little sore in the quads from the race, but not realy bad like Lowell last year.

Race report is up. Fair warning, longwinded. Enjoy, if you dare.

  • Health data: Sleep: 2 Stress: 4 Soreness: 2 Fatigue: 4 Hours slept: 6.5

May 14

Bike
  • 26m 33s
  • 7.00 miles
  • 15.82 Mi/hr
Run
  • 20m 19s
  • 2.30 miles
  • 08m 50s /Mi
Swim
  • 08m 30s
  • 400.00 yards
  • 02m 07s /100 yards

Will wait for the official results before posting a RR. Did set a PR, but not sure exactly by how much. About 2 minutes off my old Sudbury time.

Ok, better than I thought 3:11 off 2004 time

  • Health data: Sleep: 2 Stress: 3 Soreness: 4 Fatigue: 5 Hours slept: 5 Overall Workout: 5

May 13

Ok, mothernature can be a bitch, but I am ready either way. I do not care about the rain anymore and consider it a challenge. I have worked out all winter outside and can bike in the rain, so lets go. Had a great night sleeping. Tons of tri race dreams with me clawing my way through the pack. Only problem was it was set in boston, kind of like Wildflower and a trip to the Mueseum of Science combined :) Never said my dreams made sense :)

  • Health data: Sleep: 5 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 9
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Ontherun's Training Log


 May 2006 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals