Run

• 2h 03m 49s
• 12.00 miles
• 10m 19s /Mi

Much faster pace than last weekends long run. Stopped twice for about 1 minute each to find my favorite trees :) God I love to be a guy on an early morning run.

Rated the run as a 5, more like a 4.5, but my from was strong and I got a chance to take my MP3. Right at the 1 hour mark, my Metalica section kicked in. Boy did that help bring the cadence back up! I think my last hour was stronger than ther first. Took awhile to stretch out the gluts, still sore from the skateboard issue the other day.

I almost feel ready to take on the Mary now. I only have one small speed bump that was unplanned. My tapper week for the Full marry will now take place in Aruba. Just happened yesterday. I will come home the night before the race. Not sure how that will affect my performance, but since finsih is goal one, and break 5 hours and better yet 4.5 is goal 2 I should still be fine.

• Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 4 Hours slept: 7 Overall Workout: 5

Run

• 20m
• 2.00 miles
• 10m /Mi

Missed my alarm for a longer run. Salvaged it with a quick 1 mile warm up, then a quick strech. Went for a one mile TT. Brokethe 8 minute mile for the first time in my life!

Side note, butt still sore from the fall yesterday. Oh well.

• Health data: Sleep: 3 Stress: 4 Soreness: 2 Fatigue: 3 Hours slept: 6.5 Overall Workout: 3

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 4 Hours slept: 7

• Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 2 Sick: 2 Hours slept: 6

• Health data: Sleep: 5 Stress: 4 Soreness: 2 Fatigue: 4 Hours slept: 9

Run

• 2h 13m 22s
• 12.00 miles
• 11m 06s /Mi

The milage is a complete unknown, I will attempt to fine tune it latter.

This was a great run. Started at in-laws after a big breakfast. planned on running strait home, about 4 miles. Wife said "if you need a 2 hour run, just go, I have nothing going on right now". Headed out on the Wilmington 1/2 marry course. Took a wrong tunr taking me down 62 to N. Reading. Took 28 in tward reading an headed up Franklin. Decided to go off road to save some miles. Big mistake turn part 2. Ended up 2 miles back up road. Went to Reading center. Stopped to say hi to a cop with a new baby, and at the FD. Needed to scrounge some bandaids. Then headed up in to Wilmington. Realized how long I had been gone, stopped and called for a ride home.

2 small problems with run. First was too much bacon. About 1/2 way into the run, stopped at a Papa Ginos and hit the mens room. Stopped the watch for 5 minutes while there. Headed back out. About 1.5 hours in realized I had no socks on. Hence the need to stop at the fire station. Could have made it home without the blisters and lack of time. Up till the time I realized I was running late, the run was great! Just nice to know my legs are back!!

• Health data: Sleep: 3 Stress: 4 Soreness: 5 Fatigue: 5 Hours slept: 7.5 Overall Workout: 5