Bike

• 1h 22m
• 20.40 miles
• 14.93 Mi/hr

• Calories out: 3808 From lifestyle:2835, From activities:973
• Health data: Hours slept: 6

Run

• 28m 18s
• 3.00 miles
• 09m 25s /Mi

Outside run in D.C.

• Calories out: 3249 From lifestyle:2880, From activities:369
• Health data: Hours slept: 6

Run

• 56m 43s
• 6.01 miles
• 09m 26s /Mi

Longest training run of the year so far. Outside run in D.C. Ran to the Potomic and back.

• Calories out: 3596 From lifestyle:2856, From activities:740
• Health data: Hours slept: 6

Run

• 33m
• 3.50 miles
• 09m 25s /Mi

Outside run in SFO.

• Calories out: 3307 From lifestyle:2876, From activities:431
• Health data: Hours slept: 6

Run

• 48m 27s
• 5.00 miles
• 09m 41s /Mi

Nice outside run in SFO

• Calories out: 3495 From lifestyle:2863, From activities:632
• Health data: Hours slept: 6