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2012: Alkalize Exercise Organize... & have fun!
my training blog
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The following equipment is nearing replacement:
Nike Nike Free 5.0
:
719.96 / 500 miles
Evergreen,CO
Today
Sunny
High 65F
Low 45F
Temp: 69F
Hum: 38%
W: 4mph NNE
SUNDAY
Sunny
High 64F
Low 43F
MONDAY
Sunny
High 65F
Low 38F
TUESDAY
Sunny
High 65F
Low 38F
WEDNESDAY
Partly Cloudy
High 65F
Low 32F
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runswMoose's Training Log
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May 2013
Sun
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Thu
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Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
July's totals
Bike:
2h 32m 25s - 38.61 Mi
June's totals
Bike:
30h 50m 10s - 369.16 Mi
Hiking:
1h 21m 45s
Volleyball:
3h 30m
2012 totals
Bike:
93h 22m 30s - 1241.05 Mi
Run:
6h 47m - 30.51 Mi
Strength:
1h 42m
Hiking:
1h 21m 45s
Snow Shoveling:
2h 06m
Snowshoeing:
9h 58m
Stretching:
36m
Volleyball:
8h 30m
2011 totals
Bike:
252h 11m 16s - 3540.43 Mi
Run:
55h 35m 05s - 283.29 Mi
Strength:
1h 24m
Core Training:
56m
Hiking:
6h 54m 19s
Snow Shoveling:
1h 15m
Snowshoeing:
13h 50m
Stretching:
5h 08m
Volleyball:
14h 15m
Yoga:
13h 08m
<a href='http://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=825788' target='_blank'><img src='http://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=825788&n=a2cbbd28' border='0' alt='' /></a>
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