Couch to Ironman Coeur d'Alene in 18 Months

Vancouver, BC, Canada 
Today
Patchy light drizzle High 13CLow 7C
  • Temp: 8C
  • Hum: 81%
  • W: 14mph WSW
SATURDAY
Sunny
High 13C
Low 8C
SUNDAY
Patchy light drizzle
High 13C
Low 8C
MONDAY
Light drizzle
High 14C
Low 7C
TUESDAY
Sunny
High 13C
Low 6C

Friday - April 18

Thursday - April 17

Swim
  • 1h 08m 54s
  • 3200.00 meters
  • 02m 09s /100 meters
Run
  • 1h 28m 40s
  • 16.05 kms
  • 05m 31s /KM

Wednesday - April 16

Swim
  • 1h 06m 27s
  • 3000.00 meters
  • 02m 13s /100 meters

Tuesday - April 15

Bike #1
  • 10m 29s
  • 4.67 kms
  • 26.73 KM/hr

Across the bridge to the train.

Run
  • 2h 17m 31s
  • 25.02 kms
  • 05m 30s /KM

Long Run @ Ironman Pace

Bike #2
  • 1h 29m 32s
  • 42.13 kms
  • 28.23 KM/hr

Afternoon Commute

Monday - April 14

Swim
  • 1h 00m 06s
  • 2800.00 meters
  • 02m 09s /100 meters

Vancouver Aquatic Centre. Easy Day

Run
  • 55m 30s
  • 10.01 kms
  • 05m 32s /KM

Recovery

Sunday - April 13

Bike
  • 6h 11m 26s
  • 201.80 kms
  • 32.60 KM/hr

200k solo ride to Agassiz and back
http://www.strava.com/activities/130070421

Saturday - April 12

Swim
  • 1h 02m
  • 3000.00 meters
  • -----

12km of swimming this week! Now it's time for a rest day before my big ride tomorrow.

ultramike's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals