Couch to Ironman Coeur d'Alene in 18 Months

Vancouver, BC, Canada 
Today
Sunny High 24CLow 14C
  • Temp: 17C
  • Hum: 68%
  • W: 7mph ESE
WEDNESDAY
Cloudy
High 21C
Low 14C
THURSDAY
Light rain
High 19C
Low 13C
FRIDAY
Sunny
High 24C
Low 14C
SATURDAY
Sunny
High 26C
Low 14C

Tuesday - July 22

Monday - July 21

Sunday - July 20

Saturday - July 19

Friday - July 18

Thursday - July 17

Swim
  • 50m
  • 2475.00 meters
  • 02m 01s /100 meters

Kits Pool

Bike
  • 30m
  • 7.19 kms
  • 14.38 KM/hr

Family Bike Ride

Wednesday - July 16

Bike
  • 34m 34s
  • 7.47 kms
  • 12.97 KM/hr

Family Ride

ultramike's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals