Couch to Ironman Coeur d'Alene in 18 Months

Sunday - September 21

Saturday - September 20

Friday - September 19

Thursday - September 18

Wednesday - September 17

Swim
  • 50m
  • 2400.00 meters
  • -----

Tuesday - September 16

Bike #1
  • 1h 36m 39s
  • 45.08 kms
  • 27.98 KM/hr
Bike #2
  • 2h 01m 37s
  • 58.22 kms
  • 28.72 KM/hr

Monday - September 15

ultramike's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals