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Blog Calendar Week Month Year Graphs

Actual training

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Training chart

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November's totals:
Strength:	30m
Elliptical Training:	1h 00m
Rock Climbing:	10h 00m
Skiing:	6h 00m

October's totals:
Bike:	1h 00m - 10 Mi
Run:	2h 49m 45s - 15.55 Mi
Backpacking:	2h 00m
Hiking:	9h 43m
Rock Climbing:	8h 55m
Wood Chopping:	6h 00m
Yard Work:	4h 00m

2009 totals
Bike:	127h 30m - 794.47 Mi
Run:	7h 59m 45s - 32.9 Mi
Swim:	9h 28m - 26350 Yd
Strength:	1h 55m
Backpacking:	2h 00m
Dancing:	1h 00m
Elliptical Training:	2h 30m
Hiking:	28h 58m
Home Improvement:	12h 00m
Physical Therapy:	9h 10m
Rock Climbing:	112h 55m
Skiing:	82h 15m
Snowshoeing:	13h 45m
Walking:	1h 25m
Wood Chopping:	6h 00m
Yard Work:	4h 00m

2008 totals
Bike:	178h 10m 40s - 1994.96 Mi
Run:	68h 36m 58s - 379.03 Mi
Swim:	54h 45m 46s - 152897.5 Yd
Strength:	1h 10m
Aqua Jogging:	5h 05m
Backpacking:	1h 50m
Elliptical Training:	2h 05m
Hiking:	25h 30m
Walking:	2h 50m
Yard Work:	5h 00m

ajfoster02	Blackbud	boyhsv
carisima	COgirl	Colomingle
Comet	DickDime	drewb8
fromer	Gearwhore	grbfrog
himself	infosteward	jldicarlo
juliapurr	kimj81	lil_turtle
Macdaddy	markdills38	Matchman
newleaf	numberswoman	odanelli
regimom	Ronen	sbreaux
serrotta	snowgirl	Stacers
swgtri	TC117	tmwelshy
tri-chic	Tri2Hover	TriCO
TriForrestTri	trigold	triOK
trixie	velocomp	Whizzzzz
Zilla

Welcome Back Clotter

Short term goals

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Swim T-pace: 1:34 (3/23/07)
Run LT: 171 bpm (12/1/06)
Bike LT: 160 bpm (3/22/07)

Long term goals

???????????????????

201X: Ironman (no blood clots this time)

Fri, Nov 20 2009

Thu, Nov 19 2009

Wed, Nov 18 2009

Tue, Nov 17 2009

Sports
Rock Climbing	1h 00m

Sport comments: I led a 5.9 today. I hate lead climbing, so this was pretty good for me.

Mon, Nov 16 2009

30m

Core and legs...some skiing-specific leg strength stuff.

Sports
Rock Climbing	1h 00m

Sport comments: I finally got this 5.10 route all the way to the top without stopping/falling. yay.

Sun, Nov 15 2009

Sports
Skiing	3h 00m

Sport comments: More skiing. Got into a little bit of powder today when they opened up a couple of short runs for the first time. Pretty happy that my ankle doesn't hurt (it hurt ALL last year every time I skied). I definitely have to work on building up the skiing endurance again.

Sat, Nov 14 2009

Sports
Skiing	3h 00m

Sport comments: Opening weekend at Breck. The snow was pretty good for mid-November. Not great by any means, but it's November - one doesn't complain about snow conditions in November. Just a few trails open, but a good chance to get the legs used to the abuse I'm going to put them through every weekend!! I definitely felt the burn.

{Page generated: 11/20/2009 10:36:56 PM}

luv2ride

Cycle HR Zones

View	2004-11-09		Graph It

My Training Peaks Log

Cervelo P2K, Giant TCR-1, Speedplay pedals, Specialized TriVent shoes, HED Alps wheels. Polar S720 HR Monitor. Brooks running shoes. Orca Predator 2 wetsuit.

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