Pursuit of Awesome

September 13

September 12

Run
  • 2h 00m
  • 13.10 miles
  • -----

about that, who knows.

the race report is up already?  you're damn right it is.

September 11

Bike
  • 30m
  • -----
  • -----
park 2 park half mary tomorrow!
 

September 10

Bike
  • 1h 00m
  • -----
  • -----
Swim
  • 28m 30s
  • 2050.00 yards
  • 01m 23s /100 yards

September 9

Run
  • 25m 30s
  • 3.20 miles
  • 07m 58s /Mi

easy run with the gazelle.

busy 9/9/9

September 8

Bike
  • 40m
  • -----
  • -----

on trainer

Swim
  • 27m 34s
  • 2000.00 yards
  • 01m 22s /100 yards
back to work.  hooray.





park 2 park coming up this weekend, for real this time.  super excited, should be a fun time.  after that, catch the iowa/iowa state game.  then on sunday, time to get all excited for imwi!!!!!  let's go moo!!!

September 7

Run
  • 23m 30s
  • 3.10 miles
  • 07m 34s /Mi

Noz's Training Log


 September 2009 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

Totals

  • January's totals
  • December's totals
  • 2013 totals
  • 2012 totals