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inspire me (0)
September 13
inspire me (1)
September 12
Run
2h 00m
13.10 miles
-----
about that, who knows.
the race report is up already?
you're damn right it is
.
inspire me (3)
September 11
Bike
30m
-----
-----
park 2 park half mary tomorrow!
inspire me (1)
September 10
Bike
1h 00m
-----
-----
Swim
28m 30s
2050.00 yards
01m 23s /100 yards
inspire me (0)
September 9
Run
25m 30s
3.20 miles
07m 58s /Mi
easy run with the gazelle.
busy 9/9/9
inspire me (1)
September 8
Bike
40m
-----
-----
on trainer
Swim
27m 34s
2000.00 yards
01m 22s /100 yards
back to work. hooray.
park 2 park coming up this weekend, for real this time. super excited, should be a fun time. after that, catch the iowa/iowa state game. then on sunday, time to get all excited for imwi!!!!! let's go moo!!!
inspire me (1)
September 7
Run
23m 30s
3.10 miles
07m 34s /Mi
show more
Noz's Training Log
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September 2009
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January
February
March
April
May
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October
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December
Color codes
Volume
Time
Distance
Upcoming races
Totals
January's totals
Bike:
1h 40m
Run:
1h 47m - 12 Mi
Strength:
4h 40m
Frisbee:
1h 00m
Martial Arts:
1h 00m
December's totals
Bike:
45m
Run:
2h 01m - 14 Mi
Strength:
1h 00m
Frisbee:
30m
Martial Arts:
1h 00m
2013 totals
Bike:
1h 40m
Run:
1h 47m - 12 Mi
Strength:
4h 40m
Frisbee:
1h 00m
Martial Arts:
1h 00m
2012 totals
Bike:
45m
Run:
2h 01m - 14 Mi
Strength:
1h 00m
Frisbee:
30m
Martial Arts:
1h 00m
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