Swim

• 16m 23s
• 984.25 yards
• 01m 39s /100 yards

w/u
51.11
54.57
55.75
53.57

ms
53.11
53.68
54.18
56.00
56.20
52.80
56.69
56.94
1.52.00
55.19

cd
53.86
53.82
54.75

Bike

• 31m 49s
• 8.59 miles
• 16.20 Mi/hr

Papillion race course

Lap 1-16.30.06: easy, all on the saddle
Lap 2-15.19.00: comfortably hard, out of the saddle

Run

• 1h 00m
• 6.00 miles
• 10m /Mi

Time is estimate. Went to the Y to try and beat the evening heat. Didn't work. It was hot in there with zero breeze. Thankfully the guy brought us a fan, otherwise I might have died. Planned on doing a 10-miler but we didn't.