Swim

• 24m
• 1500.00 yards
• 01m 36s /100 yards

Ripped my wetsuit... I have a spare one, but this one is a little too big. Darn it.. :)

Bike

• 1h 00m
• -----
• -----

Spin class..

Great day..
I was going to swim after, but decided not to.. will do it in the morning.. :)

Run

• 1h 00m
• 6.00 miles
• 10m /Mi

Pretty EZ run today.. Loved it..

Swim

• 1h 00m
• 3000.00 yards
• -----

masters swim.. sprinting and some relays...

Sport

• Crossfit
• 1h 00m

Did some squats, no much weight... then I did the WOD,
AMRAP in 10 minutes of 5 ring pullups, 5 box jumps, 5 rings pushups... Fun funfun

Bike

• 3h 30m
• 35.00 miles
• -----

A great ride.. a touring ride I would say.. Paradise loop, went from SF, through the golden gate bridge to sausalito and tiburon... Beautiful day..

Run

• 1h 12m
• 8.00 miles
• 09m /Mi

Run after the swim with Janet at the Golden Gate park... Beautiful day..

Swim

• 24m 15s
• 1500.00 yards
• 01m 37s /100 yards

Loved my swim this morning.. Wanted to do more, but I did not know that they had a water aerobic class this morning.. So I got out... well, they asked me to get out.. :(