Sport

• Yard Work
• 1h 00m

• Health data: Hours slept: 7

Run

• 44m 19s
• 6.04 kms
• 07m 20s /KM

Another trail run. Felt like my legs were made out of cement. It was also 28c out. I carried an ice filled camelback. That was nice. Walked a wee bit. Heart rate shot right up, so I didn't want to push it.

• Health data: Hours slept: 7

Bike

• 1h 00m 04s
• 27.17 kms
• 27.14 KM/hr

Quick ride to the weigh station.

• Health data: Hours slept: 7

Bike #1

• 15m
• 5.00 kms
• -----

One way commute to work.

Bike #2

• 20m
• 10.00 kms
• 30.00 KM/hr

Ride to spoke n'hot women's cycling training and back

Sport

• Coaching
• 1h 30m

Ride leader #8 Skills assessment.

• Health data: Hours slept: 7

Run

• 1h 20m 54s
• 10.31 kms
• 07m 51s /KM

Finally back on the trail. I nice leisurely run. Only one cut and three ticks. Not bad. Carried my pack with water.

• Health data: Hours slept: 7

Bike

• 2h 26m 55s
• 60.95 kms
• 24.89 KM/hr

Discovered a new route that let me play in the wind 20k/hr. Then dealt with some crosswinds, then turned around with nifty tail wind. Hard work, but ummm, kinda fun.

Sport

• Yard Work
• 1h 30m

First lawn mow of the year.

• Health data: Hours slept: 7

Bike

• 15m
• 5.00 kms
• -----

First commute of the year.

• Health data: Hours slept: 7