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Cherry Hill,NJ
Today
Moderate or heavy rain shower
High 82F
Low 69F
Temp: 70F
Hum: 88%
W: 7mph SSW
THURSDAY
Overcast
High 76F
Low 65F
FRIDAY
Moderate or heavy rain shower
High 76F
Low 51F
SATURDAY
Sunny
High 67F
Low 45F
SUNDAY
Sunny
High 66F
Low 46F
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September 16
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September 15
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September 14
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September 13
Bike
-----
24.85 miles
-----
Run
-----
6.21 miles
-----
Swim
-----
1640.42 yards
-----
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September 12
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September 11
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September 10
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Elliot's Training Log
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September 2009
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
January's totals
Bike:
42m 17s
Run:
51m - 6.5 Mi
December's totals
Run:
5h 10m 49s - 31.35 Mi
2012 totals
Bike:
42m 17s
Run:
51m - 6.5 Mi
2011 totals
Swim:
6h 20m 02s - 17450 Yd
Bike:
29h 12m 31s - 371 Mi
Run:
46h 44m 48s - 288.81 Mi
Elliptical Training:
1h 05m
Walking:
40m
Yard Work:
3h 00m
<a href='http://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=508241' target='_blank'><img src='http://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=508241&n=a2cbbd28' border='0' alt='' /></a>
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