Margot

Glendale,CA 
Today
Sunny High 87FLow 64F
  • Temp: 68F
  • Hum: 78%
  • W: 0mph N
SUNDAY
Sunny
High 89F
Low 62F
MONDAY
Sunny
High 88F
Low 66F
TUESDAY
Sunny
High 89F
Low 67F
WEDNESDAY
Sunny
High 95F
Low 71F

Saturday - August 23

Friday - August 22

Thursday - August 21

Wednesday - August 20

Tuesday - August 19

Swim
  • 52m
  • 2500.00 yards
  • 02m 04s /100 yards

Wu 400
Bu 6x50 15" RBI
Core 15x100 15" RBI maintained 1:45 for all 15 100s!
Cd 300

Monday - August 18

Sunday - August 17

Swim
  • 44m 49s
  • 1760.00 yards
  • 02m 33s /100 yards
Run
  • 37m 48s
  • 3.64 miles
  • 10m 23s /Mi

kofian's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals