Margot

Glendale,CA 
Today
Sunny High 91FLow 65F
  • Temp: 84F
  • Hum: 49%
  • W: 4mph SW
TUESDAY
Sunny
High 91F
Low 65F
WEDNESDAY
Sunny
High 88F
Low 64F
THURSDAY
Sunny
High 87F
Low 64F
FRIDAY
Sunny
High 87F
Low 64F

Monday - September 1

Sunday - August 31

Swim
  • 48m
  • 1780.00 yards
  • 02m 42s /100 yards

Malibu open water

Saturday - August 30

Bike
  • 1h 40m 58s
  • 21.34 miles
  • 12.68 Mi/hr

La Tuna

Swim
  • 52m
  • 2800.00 yards
  • 01m 51s /100 yards

Wu 300
Dr 6x50 dps
Pss 2 x (100, 200, 300, 200, 100) 15" RBI
Cd 100

Friday - August 29

Thursday - August 28

Wednesday - August 27

Tuesday - August 26

Swim
  • 47m
  • 1780.00 yards
  • 02m 38s /100 yards

Hermosa Beach

kofian's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals