Margot

Glendale,CA 
Today
Sunny High 96FLow 68F
  • Temp: 79F
  • Hum: 54%
  • W: 0mph N
THURSDAY
Sunny
High 85F
Low 65F
FRIDAY
Sunny
High 82F
Low 67F
SATURDAY
Sunny
High 87F
Low 67F
SUNDAY
Sunny
High 89F
Low 68F

Wednesday - September 17

Tuesday - September 16

Monday - September 15

Sunday - September 14

Saturday - September 13

  • RACE DAY: Nautica Malibu Triathlon - Herbalife International Distance

Friday - September 12

Thursday - September 11

Swim
  • 45m
  • 1600.00 yards
  • 02m 48s /100 yards

Swim 45 min (1600 yds)
wu 400
drill 6x50 distance per stroke (20 sec RBI)
VOS 6x100 (20 sec Rbi)
KSS 4x50 (15 sec RBI)
cd 100

kofian's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals