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Sacramento,CA
Today
Sunny
High 72F
Low 48F
Temp: 50F
Hum: 66%
W: 6mph ESE
FRIDAY
Sunny
High 78F
Low 48F
SATURDAY
Sunny
High 80F
Low 52F
SUNDAY
Partly Cloudy
High 76F
Low 49F
MONDAY
Sunny
High 77F
Low 52F
inspire me (0)
June 5
Bike
2h 51m 10s
55.77 miles
19.55 Mi/hr
inspire me (0)
June 4
inspire me (0)
June 3
Bike
2h 15m 18s
50.31 miles
22.31 Mi/hr
inspire me (0)
June 2
Bike
1h 33m 27s
36.92 miles
23.70 Mi/hr
inspire me (0)
June 1
inspire me (0)
May 31
inspire me (0)
May 30
Bike
2h 00m 13s
44.71 miles
22.31 Mi/hr
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oweiss' Training Log
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June 2012
Sun
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
May's totals
Bike:
26h 47m 38s - 560.19 Mi
April's totals
Bike:
27h 12m 41s - 520.21 Mi
2013 totals
Bike:
174h 33m 54s - 3346.13 Mi
Strength:
5h 00m
2012 totals
Bike:
387h 40m 59s - 7319.44 Mi
Strength:
8h 30m
Elliptical Training:
30m
<a href='http://ox.beginnertriathlete.com/www/delivery/ck.php?n=a2cbbd28&cb=578226' target='_blank'><img src='http://ox.beginnertriathlete.com/www/delivery/avw.php?zoneid=2&cb=578226&n=a2cbbd28' border='0' alt='' /></a>
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