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View albumRun Casie, Run!
May 16
Rest day. Assessment tomorrow & a heap of paperwork due Friday. Exhausted!
May 15
Sport
- Bike Trainer
- 45m
Spin class after work.
May 14
Strength
- 30m
Sport
- Bike Trainer
- 45m
PE spin class. Passed my second last exam so was ready to smash some excess energy.
May 13
Strength
- 30m
Glutes/hammies
I was so going to take a rest day, but doing something other than study was quite appealing.
May 12
Bike
- 58m 38s
- 25.50 kms
- 26.09 KM/hr
The BOM totally lied. We were promised rain and grey skies. Instead I woke to sunshine and blue clear skies. Cold, but lovely riding weather. Except for the wind.
Limited time due to exam prep. Did about 40x 15 sec efforts/45sec rest on my usual ride to Williamstown.
Strength
- 15m
Biceps, triceps, shoulders & abs.
May 11
Strength
- 20m
Focus on legs
May 10
Bike
- 1h 00m
- 16.70 kms
- 16.70 KM/hr
I worked in the city and got a commute in on the slow bike.
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