 | | 11m 30s | 601.49 yards
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Just a quick dip. Shoulder was so-so. No consistent pain but I'd get a few twinges per lap. Ice & adviling it.
|
 | | 31m 11s | 3.54 miles
| 08m 49s/Mi |
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| Equipment: | |
Meh. It was nice out for running but not all that into it. Forgot the HRM.
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| | 29m 09s | 3.20 miles
| 09m 07s/Mi |
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Path was singletrack of packed down ice/snow with a few mud puddles here & there. I actually like runningon the ice since I think it helps with my form - especially footstrike. Kept it easy (no HRM data though, it's been screwy while running lately) but to be honest, I'd expected the pace to start coming down by now. I think I'm getting good at running short & slow.
|
 | | 45m | 14.50 miles
| 19.33 Mi/hr |
| |
|
| Equipment: | |
Took the trainer for a medium ride. Z2 effort.
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I may have broken my computer... I opened it up last to to clear out some dust, just using one of those air spray thingies, and now I have these weird streaks on the display. Sometimes it's just a couple, sometimes the whole screen is messed up, sometimes (like now) it seems fine. It's an old cmoputer and hopefully it's just a display problem but still... Who knew computers require a layer of dust to work properly? |
Actual training
