LOOK OUT, IT IS COMEBACK TIME!!!!

my training blog my training calendar my training reports

inspire me (0)

December 17

Run

47m 03s
5.10 miles
09m 13s /Mi

EZ run, but I was still going pretty fast but it still felt EZ. 48*

Health data: Hours slept: 9

inspire me (1)

December 16

I should get a run in today, but my 2 long bricks this week seem to have really drained me. I'm feeling as tired as I did 2 days after Vegas. I will try and get something in later today, maybe a real EZ run or some time on the elliptical.

Health data: Hours slept: 9

inspire me (0)

December 15

Bike

58m 46s
16.25 miles
16.59 Mi/hr

BRICK: BIKE/RUN. High 30's at the start.

Run

1h 54m 10s
12.00 miles
09m 30s /Mi

BRICK: BIKE/RUN. Temp was high 40's by the end. Aimed for MP +30-60 and hit MP+32. Felt pretty good after too. Only had 24 oz of Powerade and 1 PowerGel. A bit of a headache later, so I think I was low on sodium and electrolytes.