Run

• 54m 10s
• 5.15 miles
• 10m 31s /Mi

Nice and easy. Shoulder was sore, so I took it easy running at TTL.

Swim

• 50m
• 1700.00 meters
• 02m 56s /100 meters

The wind really messed up the tarps so it took awhile to get them all off and organized. After 400 w/u, did a 1000m TIME TRIAL in 21:01.50 (avg 2:06 per 100m). Pool was 50m today.

• Health data: Hours slept: 7

Bike

• 1h 14m 33s
• 16.25 miles
• 13.08 Mi/hr

Side-wind or head-wind the whole way. Almost got run over by a huge tumbleweed blowing across the road. 32 min out and 42 min back. UGH! So much for an easy ride.

• Health data: Hours slept: 9.5

Run

• 2h 19m 28s
• 14.60 miles
• 09m 33s /Mi

Avg temp was 42*F, high was 48*F. 48 oz of Gatorade. 1 Gel at about mile 6, and 2 zingers at mile 9.5. Started to get a little cramping in my left leg about halfway, but I kept going and it went away w/o getting too bad.

• Health data: Hours slept: 9.5

Bike

• 3h 06m 31s
• 44.80 miles
• 14.41 Mi/hr

BRICK: BIKE/RUN: Only moving time. Had a flat tire near the end. 41*F avg. Ran out of gas in the last 45 min or so. I only planned enough food for 2 hours or a little more. Bad planning.

Run

• 56m 16s
• 6.29 miles
• 08m 57s /Mi

BRICK: BIKE/RUN. Did 1 .25 mile at a faster pace. 50*F avg.

• Health data: Hours slept: 9.5

Run

• 28m 37s
• 3.50 miles
• 08m 10s /Mi

8:36, 8:34, 8:08 and last .5 at 6:43 pace.

• Health data: Hours slept: 9.25

• Health data: Hours slept: 8.75