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Hickory,NC
Today
Sunny
High 79F
Low 60F
Temp: 75F
Hum: 69%
W: 0mph N
FRIDAY
Sunny
High 72F
Low 44F
SATURDAY
Sunny
High 73F
Low 54F
SUNDAY
Sunny
High 72F
Low 51F
MONDAY
Sunny
High 73F
Low 56F
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LKN-Tri's Training Log
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July 2012
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Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Upcoming races
Totals
June's totals
Bike:
45m - 13 Mi
Run:
1h 46m 45s - 12.6 Mi
Strength:
20m
Crossfit:
30m
Kettlebell:
05m
Rowing:
40m
May's totals
Swim:
1h 00m - 2200 Yd
Bike:
2h 15m - 39.5 Mi
Run:
6h 09m 30s - 41.2 Mi
Strength:
15m
Rowing:
15m
2012 totals
Swim:
1h 35m - 3200 Yd
Bike:
4h 00m - 68.5 Mi
Run:
17h 23m 16s - 113.44 Mi
Strength:
35m
Crossfit:
30m
Kettlebell:
05m
Rowing:
55m
2011 totals
There are no totals available
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