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February 13

Bike
  • 54m 01s
  • 16.50 miles
  • 18.32 Mi/hr

trainer "hills"
83 rpm spin AVG

Run
  • 30m 01s
  • 2.60 miles
  • 11m 32s /Mi

treadmill light w/o

  • Calories out: 4093 From lifestyle:3001, From activities:1092
  • Health data: Hours slept: 6

February 12

February 11

Bike
  • 25m
  • 4.76 miles
  • 11.42 Mi/hr

warm up to str

Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Assisted Pullups
    4
    10
    12
    0
    0
  • BACK - Roman Chair
    4
    0
    0
    0
    0
  • BACK - Seated row
    4
    15
    15
    50
    75
  • CHEST - Seated Bench Press - Machine
    4
    15
    15
    30
    50
  • LEGS - Hamstring curl
    4
    15
    15
    40
    50
  • LEGS - Hip abductor
    4
    15
    15
    50
    50
  • LEGS - Hip adductor
    4
    15
    15
    50
    50
  • LEGS - Leg Extensions
    4
    15
    15
    40
    50
  • LEGS - Leg Press Machine, Calf Press
    4
    15
    15
    100
    125
  • SHOULDERS - Shoulder Press - Machine
    4
    15
    15
    30
    30

  • Calories out: 3606 From lifestyle:3000, From activities:606
  • Health data: Hours slept: 6

February 10

Swim
  • 27m 40s
  • 1000.00 yards
  • 02m 45s /100 yards

easy swim

February 9

February 8

Bike
  • 07m
  • 1.83 miles
  • 15.69 Mi/hr

warm up bike thingy at Y.. every mile counts

Run
  • 40m 03s
  • -----
  • -----
Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - One Arm Cable Rotational Row
    4
    15
    15
    18
    18
  • CHEST - Flat Bench Press
    4
    6
    12
    15
    20
  • CORE - Standing Twist w/ Dumbbell
    4
    15
    15
    12
    12
  • TRICEPS - Rope pulldown
    4
    15
    15
    12
    22

circuit except for row. only did 1000 of 2000m needed. lower back doesn't like the rowing machine..

Sport
  • Rowing
  • 13m 48s

1000m (machine) tension= 6

  • Calories out: 3969 From lifestyle:2981, From activities:988
  • Health data: Hours slept: 6

February 7

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G-Moose's Training Log


 February 2012 
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