Run
  • 1h 14m
  • 8.00 miles
  • 09m 15s /Mi

Run around sister's neighborhood in DC.

Strength
  • 20m

Travel to DC to visit my sister and family for Thanksgiving.
Bike
  • 1h 55m
  • 31.13 miles
  • 16.24 Mi/hr

Easy ride along the coast. Still not feeling great.

Run
  • 20m
  • 2.06 miles
  • 09m 42s /Mi

Brick. Jog.

My niece was born this morning! I am now an aunt of two wonderful girls! Love being an Aunt. Ella Grace - 7lbs 10oz.

Not feeling 100%. Very tired. Slept in this morning and no time at work for a lunch workout. So busy!
Bike
  • 1h 30m
  • 23.68 miles
  • 15.79 Mi/hr

Trainer

Run
  • 1h 00m
  • 6.68 miles
  • 08m 58s /Mi

Morning run. Tired. Didn't get to sleep until after midnight. Glad to be back in San Diego.

A full day of work in Rochester. Leaving immediately from the training to the airport. Hoping there are no issues with getting home tonight. Flight leaves at 6:15 - connect in Chicago - and then back in San Diego around 11:30 pacific time. I am ready to get away from the cold and snow.

amymengel's Training Log


 November 2014 
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Time
Distance
  • November's totals
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