Bike
  • 6h 16m
  • 100.00 miles
  • 15.96 Mi/hr

Rode south and climbed Torrey Pines, turn around and rode north. Mike was with me. We stopped in Solana Beach and happened to join up with Daniel and Toni who were just starting their ride. They were planning on riding 70 miles so they joined us and we continued north to Oceanside. Mike turned around in Oceanside, but Daniel, Toni and I rode through Camp Pendleton. It was nice to have company, but I ended up riding solo for much of the ride and then stopping to wait for them to catch up or riding at a slower pace than I wanted to. Still got in the miles. Just took longer to finish. Oceanside was packed with traffic and people went we went back through in the afternoon.

Run
  • 42m
  • 4.70 miles
  • 08m 56s /Mi

Brick run along the coast. Felt decent.

Swim
  • 1h 00m
  • 3100.00 yards
  • -----

2 X 500
2 X (200 kick, 200 pull, 100 IM)
2 X (2 X 200, 100 back)
100 CD

Run
  • 17m
  • 2.00 miles
  • 08m 30s /Mi

Treadmill after swim. Ran out of time due to too much chatting in the locker room with Monica. Also feeling a bit tired, so I was okay with stopping.

Lunch plans today with my two former co-workers (Erica and Monica - not my workout buddy Monica).

The owner of the condo my boyfriend and I rent called earlier this week and said a new stove/oven will be delivered today. One of the burners on the stove recently stopped working. He was going to give me an update on the delivery time, but I have not yet heard back from him.

The owner called and said the delivery would be around noon and he would be here to ensure it was properly installed. Excellent! I came home after lunch and the new oven had been installed. :-)

Bike
  • 2h 00m
  • 31.22 miles
  • 15.61 Mi/hr

Trainer

Run
  • 47m
  • 5.10 miles
  • 09m 12s /Mi

brick run along coast

Strength
  • 30m
Sport
  • Walking
  • 20m

Evening walk to UPS to return a package.

Another crazy busy day with work. Hoping to take a break sometime today for a little strength workout.

Swim
  • 1h 00m
  • 3200.00 yards
  • -----

500
8 X 100 (50 drill, 50 swim)
100 kick
100 pull
4 X 100 IM
4 X 100 free
2 X 100 (50 breast, 50 free)
2 X 100 (50 back, 50 free)
2 X 100 (50 fly, 50 free)
200
100 CD

Run
  • 37m
  • 4.50 miles
  • 08m 13s /Mi

Treadmill after swim.

Strength
  • 35m

at lunch

Sport
  • Walking
  • 40m

Evening - to the library and around. Love daylight savings time!

Bike
  • 2h 00m
  • 30.60 miles
  • 15.30 Mi/hr

trainer

Run
  • 1h 20m
  • 8.45 miles
  • 09m 28s /Mi

Afternoon run along the coast.

I am so looking forward to my trip home to Cincinnati in a few weeks!!! My sister is coming in from DC and I can't wait to see my nieces! I am flying home Friday, April 7th late afternoon and will be there until Sunday, April 16th.

Had a great time at dinner with April last night. She has been so busy that we have not caught up in a while. We are starting to plan the Greece trip.

More meetings today about the changes at work. They still don't really know what is going on. New job descriptions should be out soon - so they say. Plans to have things in place by July. We all will have a job at least at our current pay level. It is still a bit stressful, but I am just hanging out to see what happens. Some of the new positions are a good options for me.

Swim
  • 1h 05m
  • 3500.00 yards
  • -----

600
6 X 75 (50 drill, 25 free)
4 X (3 X 100 fast, 200 easy)
200 pull
200 kick
50 CD

Bike
  • 2h 00m
  • 31.10 miles
  • 15.55 Mi/hr

Trainer - lunch time

The Monday evening ocean swims at La Jolla Shores with the tri club start this evening. I am staying out the the ocean until the incision is totally closed. It is close, but there is still a small hole where it continues to drain. I would also like the ocean to be a little warmer. April and I are going to meet for dinner this evening instead of ocean swimming. :-)

amymengel's Training Log


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