Swim
  • 35m
  • 2029.00 yards
  • -----

Del Mar Ocean swim. Water temp 72 degrees. No wetsuit.

Run
  • 2h 38m
  • 16.00 miles
  • 09m 52s /Mi

Immediately following swim. Very slow - tired legs.

Took a nice nap this after noon and then worked on some training for work. There is so much!!!

Bike
  • 6h 52m
  • 93.00 miles
  • 13.54 Mi/hr

What a bike ride! Monica and I rolled out of Encinitas at 5:45. Met up with Leslie, a friend of Monica's. Monica is training for a stage bike race in Europe in August which is in the mountains, so she was on a road bike. Leslie has Kona in October, so her and I were on tri bikes. We did LOTS of climbing (7,700 ft of climbing)!!! Rode out to San Marcos, then San Elijo, and headed out to Rainbow. So much climbing!!! I hated the downhills. I am strong climbing and on the flats, but I am SO slow going down hill. I really need to figure this out and work on it. A really challenging, but good ride. Was a hot day since we were inland. Ended up back on the coast at mile 80 and did the remainder of the miles on the 101. My legs are going to be feeling this tomorrow.

Run
  • 40m
  • 4.32 miles
  • 09m 15s /Mi

Brick run along the coast.

Swim
  • 1h 00m
  • 3100.00 yards
  • -----

2 X 500
2 X (200 kick, 200 pull, 100 back)
2 X (2 X 200 free, 100 back)
100 CD

Run
  • 25m
  • 3.00 miles
  • 08m 19s /Mi

Treadmill after swim.

Bike
  • 2h 00m
  • 30.40 miles
  • 15.20 Mi/hr

Trainer

Run
  • 1h 16m
  • 8.18 miles
  • 09m 17s /Mi

Lunch run along coast.

Strength
  • 20m
So much to learn! All good, but my brain is tired.

Swim
  • 1h 00m
  • 3100.00 yards
  • -----

500
200 pull
200 kick
4 X 100 (50 drill, 50 swim)
4 X 100 IM
4 X 100 free
200
2 X 100 (50 breast, 50 free)
2 X 100 (50 back, 50 free)
2 X 100 (50 fly, 50 free)
200 CD

Run
  • 34m
  • 4.00 miles
  • 08m 30s /Mi

Treadmill after swim.

Strength
  • 10m
Appointment this afternoon for blood work to check the thyroid medication levels.

Bike
  • 2h 00m
  • 31.12 miles
  • 15.56 Mi/hr

Trainer

Run
  • 47m
  • 5.08 miles
  • 09m 15s /Mi

Brick run.

Strength
  • 40m
Sport
  • Walking
  • 30m
More first week stuff today at the new job.

amymengel's Training Log


 July 2017 
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Time
Distance
  • July's totals
  • June's totals
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