Bike
  • 2h 00m
  • 30.66 miles
  • 15.33 Mi/hr

trainer

Run
  • 49m
  • 5.08 miles
  • 09m 38s /Mi

brick run - chilly at 47 degrees!

Strength
  • 30m

Bike
  • 2h 00m
  • 30.86 miles
  • 15.43 Mi/hr

trainer

It is Monday. Mike's family left for the airport early this morning while I was on the trainer. Busy day with work. How is it Monday already?!?!? Meeting Monica for dinner this evening.

So, I had a phone interview for a job with a different company today. Not sure if I am really ready to make a move (my good friend just joined me on my current job/program), but it doesn't hurt to interview. I didn't get a good feel about my interview performance, so we will see.

Run
  • 2h 53m
  • 18.12 miles
  • 09m 32s /Mi

Long morning run along coast.

Swim
  • 46m
  • 2200.00 yards
  • -----

2 X 500
200
200 kick
2 X 100 IM
200 pull
200
200 CD

Easy afternoon swim - felt nice to stretch out after the run.

Mike and his sister did an ocean swim this morning. Too chilly for me. I ran and plan on going to the pool this afternoon. Mike, his sister, niece, and maybe his parents are going to the Zoo's Wild Kingdom Safari Park this afternoon. I am going to pass. I plan on swimming and doing some errands. A nap also sounds nice, if I can fit it in. :-)

Bike
  • 5h 12m
  • 79.00 miles
  • 15.19 Mi/hr

Mike's sister rented a bike from Nytro. The 3 of us rode the coast south and climbed Torrey Pines. Rode at their pace. Turned and rode back north. They only rode a total of 30 miles, so I continued on solo. Rode through Camp Pendleton and then back south to Encinitas. VERY strong wind. Glad I was not ocean swimming as the waves looked big and rough.

Run
  • 48m
  • 5.21 miles
  • 09m 12s /Mi

brick run - felt good

Swim
  • 1h 00m
  • 3200.00 yards
  • -----

500
400 pull
200 kick
100 IM
5 X 200
5 X 100
5 X 50
250 cd

Bike
  • 30m
  • 10.00 miles
  • 20.00 Mi/hr

spin bike at gym after swim

Bike
  • 2h 00m
  • 32.00 miles
  • 16.00 Mi/hr

trainer

Run
  • 1h 18m
  • 8.20 miles
  • 09m 30s /Mi

afternoon run

Strength
  • 10m
It is a full house here. Mike's sister and niece are on the air mattress. His parents are at the hotel, but hanging out here. Mike is at work. I am working, but my "office" is in the family room, well, really the only area in the house. They can use Mike's car since he uses his work car when going to work, so they have been in and out. Quite distracting. I am doing my best to not be bothered. At least the gymnastics meet is tomorrow so I think they will be gone for most of the day.

Swim
  • 1h 05m
  • 3500.00 yards
  • -----

Evening swim:
2 X 500
3 X 100 IM
200
3 X 100 IM
200
2 X 200 kick
100 swim
2 X 200 pull
100 swim
3 X 100
200 CD

Run
  • 51m
  • 5.30 miles
  • 09m 37s /Mi

Morning run along coast.

Arrived back in San Diego late last night. So tired, so drained, so stressed. Made myself get up to run before work this morning. Need to get back on schedule. Mike picked me and his parents up at airport last night. They are at the hotel. His sister and niece arrive later today.

I got back from the gym at 6:00 and found that Mike and his parents had not had dinner. It was like they were waiting for me to cook. UGH. I am making 2 big crock pots of veggie/chicken soup tomorrow so there will be something healthy around. I have been traveling and working. I didn't have time to prep anything and I wasn't in the mood. I decided to not worry about it and made myself an egg sandwich. Mike then started asking what they wanted to do for dinner. I think they ended up having salads and tuna. Mike ate cereal.

amymengel's Training Log


 January 2018 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • Ironman Santa Rosa (Triathlon)
    5/12/2018 Santa Rosa, California
  • Ironman Mont Tremblant (Triathlon)
    8/19/2018 Mont-Tremblant,, Alberta
  • Tiki Swim 2.4 mile (Swim)
    9/16/2018 Oceanside, California
  • January's totals
  • December's totals
  • 2018 totals
  • 2017 totals