Swim #1
  • 1h 03m
  • 3250.00 yards
  • -----

500
8 X 25 drill
7 X 50
6 X 75 IM
5 X 100
4 X 150 (100 free, 50 back)
3 X 200 (pull, kick, pull)
200 CD

Swim #2
  • 30m
  • 1400.00 yards
  • -----

Extra evening swim. Walked over to Moonlight Beach for a short and easy swim and some play time in the waves. Water temp was 72 degrees and it felt wonderful to cool off in the ocean.

Run
  • 33m
  • 4.00 miles
  • 08m 15s /Mi

Treadmill at Y after swim. Swim/run brick - ????? hahahaha.

Bike
  • 1h 15m
  • 19.60 miles
  • 15.68 Mi/hr

Lunch ride along the coast. Road bike.

I was really tired this morning and almost didn't get up for the swim/run. Glad I did. The water felt great and I felt good during the short treadmill run. Pushed myself - I am still trying to get back some speed. It is easier to push myself on the treadmill that it is to push outside. I have to keep up on the treadmill if I don't want to fly off!

Heat wave in San Diego. I didn't sleep well because it was so hot. I had a fan going, but that didn't really help.

I should be finished with work again today around noon and plan to do a short bike ride along the coast, although I might want to reconsider since the traffic along the coast will be busy due to the heat.

Bike
  • 1h 30m
  • 23.05 miles
  • 15.37 Mi/hr

Trainer

Run
  • 54m
  • 6.00 miles
  • 09m /Mi

Brick run along the coast after early morning trainer ride.

Strength
  • 30m

Swim
  • 1h 00m
  • 3200.00 yards
  • -----

2 X 1000 (may have been a little more in the second 1000 as my mind was not focused and I lost count. I then had to go back to the last number I remembered)
2 X 200 kick
2 X 200 pull
2 X 100 back
200 CD

I love watching it get daylight as I swim.

Run
  • 35m
  • 4.00 miles
  • 08m 45s /Mi

Treadmill run at YMCA after swim.

Bike
  • 1h 30m
  • 23.25 miles
  • 15.50 Mi/hr

Trainer - lunch time workout.

Sport
  • Walking
  • 30m

Evening walk.

Heat wave in San Deigo. It is in the mid 80's here along the cost and much hotter inland. Wish I had air conditioning on days like this. This is really true now that I am working from home and not in an office building with air conditioning during the day.

Bike
  • 2h 00m
  • 30.40 miles
  • 15.20 Mi/hr

Trainer

Run
  • 1h 20m
  • 8.55 miles
  • 09m 21s /Mi

Lunch run

Strength
  • 30m
I planned on going for a walk this evening to get in some steps, but I didn't. I did go to Target! :-)

Swim
  • 46m
  • 2500.00 yards
  • -----

La Jolla shores ocean swim. 71 degree water- amazing! No wetsuit.

Strength
  • 40m
Slept in until 6:00 this morning - nice! I was tired from the long workouts over the weekend. I am not as young as I used to be, so I needed some extra rest! hahaha :-) Planning strength workout at lunch and an ocean swim this evening.

Swim
  • 35m
  • 2200.00 yards
  • -----

Del Mar ocean morning swim. Big group of 19 swimmers today. Water temp was 71 degrees, so no wetsuit. A good swim.

Run
  • 2h 55m
  • 17.35 miles
  • 10m 05s /Mi

Run after the swim (Is this considered a brick?). Included some hills in the run today to really make this a hill climbing weekend! ;-) Really tired legs. Just zoned out and kept running/jogging along. It was hot, well for San Diego it was hot.

amymengel's Training Log


 July 2016 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
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31      
 
Time
Distance
  • Chula Vista Challenge (Triathlon)
    8/14/2016 Chula Vista, California
  • Tiki Swim - 2.4 Mile (Swim)
    9/25/2016 Oceanside, California
  • Ironman Los Cabos (Triathlon)
    10/30/2016 Los Cabos,
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals