Swim
  • 56m
  • 3150.00 yards
  • -----

600
100 kick
100 swim
4 X 50 drill
6 X 75 (50 fast, 25 easy)
3 X (3 X 100 fast, 200 easy)
200 cd

Run
  • 48m
  • 5.00 miles
  • 09m 35s /Mi

Lunch run

It is Friday! I need to start making a list of what I will pack for the 5 weeks I will be in Cincinnati starting later this month.

Bike
  • 1h 40m
  • 27.52 miles
  • 16.51 Mi/hr

Trainer

Run
  • 21m
  • 2.26 miles
  • 09m 17s /Mi

Brick run - Encinitas

Strength
  • 30m

Swim
  • 1h 00m
  • 3100.00 yards
  • -----

500
3 X 50 @:50
3 X 100 @ 1:30
3 X 150 @ 2:15
3 X 200 (pull, kick, pull)
3 X 150 @ 2:15
3 X 100 @ 1:30
3 X 50 @ :50
200 cd

Run
  • 1h 00m
  • 6.51 miles
  • 09m 12s /Mi

Morning run along the coast after the swim.

Working from home today.
Dinner plans with Missy again tonight.

Bike
  • 1h 30m
  • 25.02 miles
  • 16.68 Mi/hr

Trainer

Run
  • 41m
  • 4.40 miles
  • 09m 19s /Mi

lunch run

My mom is going to have surgery for her pancreatic cancer. Originally the cancer was too large and was in a location that surgery was not an option. Her body has responded very well to the chemo and the radiation and surgery is now an option. She is scheduled for the Whipple procedure on March 24th. Big surgery, but worth it. I will be going back home and working remote for at least a month.

Swim
  • 50m
  • 2600.00 yards
  • -----

1000
250 kick
250 pull
500
250 kick
250 pull
100 cd

Run
  • 2h 00m 42s
  • 13.25 miles
  • 09m 06s /Mi

Run along the coast in the rain.

Rain most of the day. This was actually good since San Diego needs the rain. It was nice to have a quite day and take a nice afternoon nap.
Dinner with Missy! Love having a friend from home in town.

Bike
  • 3h 50m
  • 58.32 miles
  • 15.21 Mi/hr

Coast ride to Camp P and then back south. I dropped Mike off in Encinitas and then rode to Torrey Pines to climb the hill and back. Need to start getting in some faster riding.

Run
  • 23m
  • 2.57 miles
  • 08m 56s /Mi

Brick run.

amymengel's Training Log


 March 2015 
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