Bike
  • 1h 30m
  • 24.35 miles
  • 16.23 Mi/hr

trainer

Strength
  • 35m
Fasting blood work appointment for a yearly physical this morning and another appointment this afternoon.

I fasted, went to the lab for my appointment, and waited. They didn't have the order from the doctor! UGH!!! I need to call the doctor and then reschedule with the lab. It might be a week or so before I can do this. I am traveling for work again this week. Going to Kansas city for this trip. I am excited about this trip because I will have some time to spend with my good friend, Jenny, who lives in Kansas city. She is going to pick me up from the airport and I will stay with her. Really looking forward to this. It is always good when a work trip allows you to see friends/family.

Not feeling great this morning. Still coughing and very tired. Skipped the morning swim - no surprise. Needed to leave work at 2 today for an appointment, so I didn't have time to workout at lunch. Going to be a rest day.
Run
  • 2h 00m
  • 12.84 miles
  • 09m 20s /Mi
Swim
  • 45m
  • 2300.00 yards
  • -----

1000
200 kick
2 X 300 pull
200 kick
200
100

Did some packing today. Still nervous about my move in a few weeks. I am only moving about 30 minutes north up the coast, but it is going to be really different living with Mike. I am really looking forward to a 15 minute commute vs an hour plus commute.

Bike
  • 3h 24m
  • 49.94 miles
  • 14.69 Mi/hr

With April - slow ride. Included Torre Pines.

Run
  • 27m
  • 3.00 miles
  • 09m /Mi

Brick run.

Run
  • 54m
  • 6.00 miles
  • 09m /Mi

Lunch run from my place. Working from home today.

Gainsville, FL. Arrived late last night. The Hilton Hotel, where I had a reservation was overbooked, so they took me by hotel shuttle to a sister hotel. How does this happen when I had a reservation. I was too tired to argue. They other hotel was nice and they didn't charge me (my company) for the stay. It was close to midnight before I was finally settled and sleeping. The meeting at the University started at 8 this morning. I had set my alarm to get up and use the hotel gym, but I was way too tired and by body still on pacific time. The meeting went well and arrived back to the airport early. The earlier flight was full and had a long standby list. Hanging at the airport for a few hours and trying to get some work done. It is going to be a late arrival back in San Diego tonight.
Run
  • 30m 40s
  • 3.33 miles
  • 09m 12s /Mi

Run after swim.

Swim
  • 1h 00m
  • 3200.00 yards
  • -----

500
5 X 100 (50 drill/ 50 swim)
400
2 X 100 pull
2 X 100 kick
300
2 X 100 pull
100 kick
200
2 X 100 IM
5 X 50
150 cd

Traveling to Gainsville, FL today for work. Will be at the University of Florida all day tomorrow.
Morning workouts beofre leaving for the airport.

amymengel's Training Log


 January 2015 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals