Swim
  • 33m
  • 2000.00 yards
  • -----

Del Mar ocean swim.

Run
  • 1h 00m
  • 6.60 miles
  • 09m 05s /Mi

Run immediately after ocean swim. Mike and the group went to brunch and he then took my swim bag home. I skipped brunch and ran from Del Mar to Encinitas (home).

Bike
  • 1h 32m
  • 24.57 miles
  • 16.02 Mi/hr

Along the 101 coast road.

Run
  • 26m
  • 2.85 miles
  • 09m 07s /Mi

Brick run.

Taper weekend. It would be nice if taper didn't fall on a holiday weekend, since I would have more time for longer workouts with extra time off work. :-)

Swim
  • 1h 03m
  • 3200.00 yards
  • -----
Run
  • 28m
  • 3.00 miles
  • 09m 19s /Mi

Bike
  • 1h 30m
  • 23.05 miles
  • 15.37 Mi/hr

Trainer

Run
  • 22m
  • 2.45 miles
  • 08m 58s /Mi

Brick run

Strength
  • 40m

Including the PT exercises and stretches. These really are not anything new.

Today is my Friday! Work is giving us both Friday and Monday off for the Memorial day holiday! I have a busy day off planned for tomorrow. I will swim and run early, appointment for my car for an oil change and routine maintenance, and then several errands including Target and grocery store shopping. I need to clean, do laundry, and would like to start packing for Hawaii.

I am taking an adult education class tonight about estate administration and being an executor for a will/trust. My parents recently started working on wills/trusts, etc. and I am named the executor. I noticed this class was being offered and thought it would be a great opportunity for me to learn some things. Hoping I don't need to do anything for a very, very long time! In true little sister fashion, my sister called me a dork and said, " Just tell me if I need to do anything." Yeah - that is why I am in charge! LOL! :-) Love my sister! She likes me take charge and make decisions. It works for for both of us.

Run
  • 51m
  • 5.50 miles
  • 09m 16s /Mi

Lunch run

Is it time for vacation yet? Soooooo ready! Skipped the swim this morning .....again! I really need to stop doing this. I am awake, the pool is only 5 minutes from my place, nice pool, nice people, I like swimming - no excuse!

Bike
  • 1h 30m
  • 22.82 miles
  • 15.21 Mi/hr

Trainer.

Run
  • 40m
  • 4.40 miles
  • 09m 05s /Mi

Lunch run.

Sport
  • Physical Therapy
  • 45m

PT for lower back. The PT couldn't tell exactly what is causing the pain. Did some general stretching and strength exercises. I have an appointment again next week.

My referral for PT finally cleared and I have an appointment after work today for my lower back pain. The pain is now almost gone, but since I have the referral, I might as well get it checked out. The pain is still there and it sometimes still bothers me.

amymengel's Training Log


 May 2015 
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Time
Distance
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