• 1h 30m
  • 24.35 miles
  • 16.23 Mi/hr


  • 35m
Fasting blood work appointment for a yearly physical this morning and another appointment this afternoon.

I fasted, went to the lab for my appointment, and waited. They didn't have the order from the doctor! UGH!!! I need to call the doctor and then reschedule with the lab. It might be a week or so before I can do this. I am traveling for work again this week. Going to Kansas city for this trip. I am excited about this trip because I will have some time to spend with my good friend, Jenny, who lives in Kansas city. She is going to pick me up from the airport and I will stay with her. Really looking forward to this. It is always good when a work trip allows you to see friends/family.

Not feeling great this morning. Still coughing and very tired. Skipped the morning swim - no surprise. Needed to leave work at 2 today for an appointment, so I didn't have time to workout at lunch. Going to be a rest day.
  • 2h 00m
  • 12.84 miles
  • 09m 20s /Mi
  • 45m
  • 2300.00 yards
  • -----

200 kick
2 X 300 pull
200 kick

Did some packing today. Still nervous about my move in a few weeks. I am only moving about 30 minutes north up the coast, but it is going to be really different living with Mike. I am really looking forward to a 15 minute commute vs an hour plus commute.

  • 3h 24m
  • 49.94 miles
  • 14.69 Mi/hr

With April - slow ride. Included Torre Pines.

  • 27m
  • 3.00 miles
  • 09m /Mi

Brick run.

  • 54m
  • 6.00 miles
  • 09m /Mi

Lunch run from my place. Working from home today.

Gainsville, FL. Arrived late last night. The Hilton Hotel, where I had a reservation was overbooked, so they took me by hotel shuttle to a sister hotel. How does this happen when I had a reservation. I was too tired to argue. They other hotel was nice and they didn't charge me (my company) for the stay. It was close to midnight before I was finally settled and sleeping. The meeting at the University started at 8 this morning. I had set my alarm to get up and use the hotel gym, but I was way too tired and by body still on pacific time. The meeting went well and arrived back to the airport early. The earlier flight was full and had a long standby list. Hanging at the airport for a few hours and trying to get some work done. It is going to be a late arrival back in San Diego tonight.
  • 30m 40s
  • 3.33 miles
  • 09m 12s /Mi

Run after swim.

  • 1h 00m
  • 3200.00 yards
  • -----

5 X 100 (50 drill/ 50 swim)
2 X 100 pull
2 X 100 kick
2 X 100 pull
100 kick
2 X 100 IM
5 X 50
150 cd

Traveling to Gainsville, FL today for work. Will be at the University of Florida all day tomorrow.
Morning workouts beofre leaving for the airport.

amymengel's Training Log

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