Run
  • 3h 04m
  • 19.00 miles
  • 09m 41s /Mi

Met April in Mission Bay. We saw Kirsty and she then joined us. Ran 8 miles with them and the rest solo. Had a tough time getting a good pace.

Bike
  • 6h 20m
  • 100.00 miles
  • 15.79 Mi/hr

Chula Vista around Otay Lakes and Olympic Training Center. Did the 8 mile Honey Springs climb and dropped down on the Great Western Loop for a few miles. Jonathan joined me for the start, but couldn't, or didn't want to make the full climb up Honey Springs. It was HOT today! Over 5,000 ft of climbing. First ride in the heat.

Run
  • 38m
  • 4.00 miles
  • 09m 30s /Mi

My body did not want to run. Hot and tired. I told myself I could quite after 4 miles, instead of running the 6 that I had planned.

Swim
  • 10m
  • -----
  • -----

Moonlight beach. Big and messy waves. Couldn't get out. Ugh!!!!

Sport
  • Walking
  • 30m

Kelly and I couldn't make it out past the break, so we got out and walked on the beach and chatted. :-)

Made it! It is Friday!!!! :-)
Ocean swim planned for this evening. Didn't do anything this morning, but get some extra sleep.

Bike
  • 2h 00m
  • 30.76 miles
  • 15.38 Mi/hr

trainer

Run
  • 47m
  • 5.00 miles
  • 09m 24s /Mi

brick run along coast

Strength
  • 15m
Oh, how I wish it were Friday. Tired. Rough getting back on schedule.

Work, work, work.

Swim
  • 1h 00m
  • 3300.00 yards
  • -----

300
300 pull
6 X 50 @ :45
4 X 100 @ 1:30
400
3 X 100 back
300
2 X 100 IM
200
100 kick
100 fast
300
100 CD

Run
  • 41m 40s
  • 5.00 miles
  • 08m 19s /Mi

Treadmill after swim

Strength
  • 45m

at lunch

Sport
  • Walking
  • 40m

evening

Run
  • 1h 16m
  • 8.06 miles
  • 09m 25s /Mi

Lunch run along the coast.

Bike
  • 2h 00m
  • 30.70 miles
  • 15.35 Mi/hr

trainer

Strength
  • 10m
Sport
  • Walking
  • 35m

Late evening walk to get in some steps.

amymengel's Training Log


 April 2017 
SunMonTueWedThuFriSat
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Time
Distance
  • April's totals
  • March's totals
  • 2017 totals
  • 2016 totals