Run
  • 1h 00m
  • 6.00 miles
  • 10m /Mi

Sunrise run on the boardwalk in Ocean City with Adina (Mike's sister).

Run
  • 30m
  • 3.10 miles
  • -----

Joined Mike's sister (Michele) for the run part of the relay to pace her.

Swim
  • 10m
  • 450.00 yards
  • -----

I was the swimmer for our relay team.

We had 3 family relays teams for the Belmont sprint triathlon. I was the swimmer, but did the run with Michele for fun.

Recovered from Canada. Need to get back to training.

A nice 2 mile walk on the boardwalk this evening. So many people!

Arrived in Ocean City. Hanging out with mike and his family. Grocery shopping and getting settled.
Bike
  • 1h 00m
  • 15.65 miles
  • 15.65 Mi/hr

Trainer

Feeling fully recovered.

Working today and then leaving tonight (overnight flight) for New Jersey. I am going with Mike for his family vacation in Ocean City, NJ. It should be fun. I really like his parents and his two sisters. I have not yet talked to/met his brother. All the nieces and nephews will also be there.

Swim
  • 40m
  • 2100.00 yards
  • -----

2 X 500
200
200 kick
200 back
200 pull
200
100 CD

An easy morning swim to stretch out the muscles. Feeling almost fully recovered.

Back to work today. No workouts so I went to lunch with my co-workers, Monica and Erica. :-)
Travel day back to San Diego.

amymengel's Training Log


 August 2015 
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