Bike
  • 1h 30m
  • 23.86 miles
  • 15.91 Mi/hr

Trainer

Run
  • 40m
  • 4.48 miles
  • 08m 55s /Mi

Rained stopped. Solo lunch run at work - hills.

Still raining. Skipped the swim. :-(

Bike
  • 1h 30m
  • 24.02 miles
  • 16.01 Mi/hr

Trainer

Team building holiday party for my department of 18 at work today. We met for breakfast at 9 and had a white elephant gift exchange. We then went and watched a movie at 11. After the movie we were free to leave. NICE.

Had plans to run this evening with April, but it was cold (for San Diego), dark, and raining. I had a made chicken chili in the crock pot and corn bread in the morning. We decided to skip the run and just eat. :-)

Run
  • 44m 30s
  • 4.40 miles
  • 10m 06s /Mi

Lunch trail/hill run with co-worker.

Swim
  • 45m
  • 2200.00 yards
  • -----
Sport
  • Walking
  • 1h 08m

3.95 miles with Kirsty around Mission Bay.

Bike
  • 3h 06m
  • 43.88 miles
  • 14.15 Mi/hr

Elfin Forrest loop - lots of hills.

Run
  • 15m
  • 1.44 miles
  • 10m 25s /Mi

Very easy brick run.

Run
  • 2h 01m
  • 13.01 miles
  • 09m 18s /Mi

Lot of rain on Friday and this morning. Switched weekend workout plans to run today since it was still wet outside.

Raining - pool was open, but I decided to sleep an extra hour and enjoy listening to the rain. Didn't enjoy the commute.

amymengel's Training Log


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