Run
  • 42m 23s
  • 4.57 miles
  • 09m 16s /Mi

Lunch run.

Swim
  • 46m
  • 2300.00 yards
  • -----

Run
  • 2h 06m 24s
  • 14.00 miles
  • 09m 01s /Mi

Mission Bay.

Never made it to the pool. :-( Been really slacking with swimming.
Had a good day hanging out with Meghann.

Bike
  • 4h 03m
  • 63.87 miles
  • 15.77 Mi/hr

Run
  • 38m 40s
  • 4.26 miles
  • 09m 04s /Mi

Lunch run with co-worker.

Bike
  • 1h 30m
  • 23.86 miles
  • 15.91 Mi/hr

Trainer

Strength
  • 40m

Run
  • 40m
  • 4.48 miles
  • 08m 55s /Mi

Rained stopped. Solo lunch run at work - hills.

Still raining. Skipped the swim. :-(

Bike
  • 1h 30m
  • 24.02 miles
  • 16.01 Mi/hr

Trainer

Team building holiday party for my department of 18 at work today. We met for breakfast at 9 and had a white elephant gift exchange. We then went and watched a movie at 11. After the movie we were free to leave. NICE.

Had plans to run this evening with April, but it was cold (for San Diego), dark, and raining. I had a made chicken chili in the crock pot and corn bread in the morning. We decided to skip the run and just eat. :-)

amymengel's Training Log


 December 2014 
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